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Do you ever feel like youu2019re running on empty, even after a full night's sleep? Youu2019re not alone. Millions of people wake up feeling drained, drag through their afternoons, and crash at night with no energy left for the things they love. Itu2019s frustrating, confusing, and can even feel hopeless. The truth is, the root cause of this low energy isnu2019t laziness, poor sleep, or even a bad diet. It goes deeper than thatu2014down to the very cells that power your body.
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