Looking to Detox from Heavy Metals Try these Tips!

2. Many people are aware that heavy metals can cause a myriad of health problems from headaches to cancer. If you are not certain whether you have a heavy metal toxic load, check out these signs and symptoms to see if they fit. Toxins will make you feel tired and lethargic as they reduce the body’s ability to produce energy. There may be aches and pains in the joints, digestive problems, skin rashes, mood swings, anxiety and irritability, and memory loss. As you go through a heavy metal detox, as the body eliminates toxins, you may experience “detox symptoms” such as headaches, dizziness, joint pains, gut discomfort, lethargy and tiredness, brain fog, and more.

3. Helping the liver metabolize the toxins will help in alleviating or avoiding some of these detox symptoms. Vitamin B-complex, glutathione, milk thistle and eating sulphur-rich foods such as onions and garlic will help the liver detoxification pathways. What else can you do to help the body detox these heavy metals? Here are some detox tips that will help. Avoid Heavy Metals in General 1. Avoiding the sources of toxic metals is a no-brainer. So, begin making some lifestyle changes such as eating more organic foods, eliminating large fish full of mercury, stopping smoking loaded with cadmium, drinking clean, filtered water such as from a reverse osmosis filter, exercising and sweating, and more.

4. 2. Begin with a Detoxification Diet 3. Water, Water, Water ….. Water is a solvent, and it dissolves toxins to help their elimination from the body. Your heavy metal toxic load will increase if you do not drink enough water. Drinking about 2-3 litres of mineral water daily is crucially important during the heavy metal detox period. Never drink chlorinated water from the tap as chlorine is itself a toxin. Eating alkaline foods for 15- Days such as salads, steamed vegetables, soups, vegetable juices, stir-fry veggies, oven- baked vegetables, nuts and seeds, and plenty of fruit including avocados and coconuts will help bring the body pH back to normal and flush out toxins.

5. Avoiding foods that tend to be high in heavy metals is another step to reducing your toxic load, These foods would include: Rice, because it often contains arsenic, and brown or organic rice contains twice as much as it is stored in the bran. Avoid feeding babies rice formula too. Large fish high up on the food chain contain more mercury than other fish – tuna, swordfish, bluefin tuna and shark. Certain alcoholic drinks such as non-organic wines can be saturated with pesticide residues full of heavy metals. Non-organic foods are likely to contain heavy metals from the pesticides, fungicides and artificial fertilisers used.