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2. Herbal Treatment For High Blood Pressure Men suffering from high blood pressure are prone to stroke or heart attack. You may also suffer from dementia, kidney disease and heart disease. What causes high BP? Some of the cause of high blood pressure is intake of more salt, physically not active, reduced intake of vegetables and fruits, intake of excessive alcohol, and overweight.

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7. Herbal Treatment For High Blood Pressure Reducing intake of salt is one of the 10 best tips to control blood pressure at home. You need to avoid intake of processed foods. It is suggested to consume fresh foods to lower the blood pressure. Intake of potassium rich foods is one of the 10 best tips to control blood pressure at home. It reduces the effect of sodium and lowers the blood pressure naturally.

8. Benefits You can include beans, seeds, Nuts, salmon, tuna, yogurt, milk, bananas, melons, apricots, oranges, avocados, sweet potatoes, leafy greens, potatoes and tomatoes in your daily diet to maintain healthy blood pressure.

9. Herbal Treatment For High Blood Pressure Men, who drink more alcohol, usually suffer from high blood pressure. It is one of the best ways to reduce blood pressure at home is through preventing intake of alcohol. It is advised to prevent intake of coffee to lower blood pressure naturally at home. It is suggested to practice exercises regularly to lower blood pressure and improve heart health. Some of the best exercises to reduce BP are jogging, walking, swimming, bicycling, dancing, climbing stairs, gardening and mowing the lawn.

10. Herbal Treatment For High Blood Pressure You need to reduce work stress. You can have a cold water bath and listen to melodious music at home to reduce blood pressure. It is suggested to consume cocoa or chocolate to reduce blood pressure. You need to quit smoking to lower BP. It is suggested to include foods rich in calcium in your daily diet.

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