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Tips To Avoid & Prevent Acid Reflux

Many people who suffer from acid reflux wonder about how to prevent acid reflux, or how to avoid acid reflux. Click here to learn some tips for acid reflux and how to deal with it. Visit the link to learn more!<br>https://bariatricsurgeries.com/<br>

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Tips To Avoid & Prevent Acid Reflux

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  1. Tips To Avoid & Prevent Acid Reflux Bariatric Procedure

  2. Acid Reflux Acid reflux, or gastroesophageal reflux disease (GERD), is a common side effect for people who have recently undergone bariatric surgery. It’s also quite common among the general population, as well, and the causes of acid reflux are varied.

  3. How To Prevent Acid Reflux Many people who suffer from acid reflux wonder about how to prevent acid reflux, or how to avoid acid reflux. In this section, you will learn some tips for acid reflux and how to deal with it. If you’ve recently had a bariatric procedure but haven’t experienced the results you want, you have options for bariatric revision surgery.

  4. Eat More Slowly By slowing down your eating speed, you can allow ample time for the food to pass through the esophagus and into the stomach, preventing the likelihood of the regurgitation that can cause acid reflux.

  5. Avoid Eating Right Before Bed Or Before Exercising Laying down right after eating is sometimes a trigger for GERD symptoms. Similarly, eating before exercising can cause a similar effect due to how your body moves during exercise.

  6. Avoid Common Trigger Foods Spicy foods, foods high in fat, peppermint, acidic foods such as citrus fruits and tomatoes, and chocolate can trigger symptoms. Not only this, but many beverages (especially caffeinated and alcoholic beverages) can cause symptoms to get worse.

  7. Sleep With Your Body Elevated If you have an adjustable bed that allows you to sleep in an elevated position, this could help reduce problems associated with GERD. Click here for more information!

  8. Lose Excess Weight GERD symptoms generally get better over time after bariatric surgery, however it’s important that you follow your doctor’s dietary recommendations. ALO Bariatrics, a provider of bariatric surgery in Tijuana, offers gastric bypass in Tijuana and gastric sleeve in Tijuana, Mexico.

  9. Contact Us Today! Puerto Vallarta Tijuana Guadalajara Brasilia1 El Paraiso 22106 Tijuana, B.C., Mexico Paseo de Las Garzas. Paseo de Los Cocoteros Nuevo Vallarta, Nay. México Calz Lázaro Cárdenas 4149 Jardín de San Ignacio 45040 Zapopan, Jal. Mexico (844) 461-2831 BariatricSurgeries.com

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