Three Organic Health Advantages of Olive Oil

1. Three Organic Health Advantages of Olive Oil allyorganic.wordpress.com/2021/04/02/three-organic-health-advantages-of-olive-oil The use of Organic Extra Virgin Olive Oil has recently gained a lot of media attention and there are now numerous research studies being done on the beneficial effects of organic olive oil. One of the most popular uses of organic oils is their use in treating a wide range of chronic ailments. Some of these include headaches, migraines, acne, asthma, respiratory problems, indigestion, heartburn, digestive disorders, and more and nowadays you can easily buy organic extra virgin olive oils online with organizations who are in the experience of more than for instance you can take allyorganic.com. These organic compounds have been shown to help with many health conditions, but the one ailment that they seem to be most effective in treating is chronic ailments. This is because they are able to address a wide array of symptoms and can also reverse the progress of certain conditions. 1/2

2. 1) Act as an anti-oxidant- Another of the beneficial effects of organic olive oil is its ability to act as an anti-oxidant and combat oxidative stress, which can cause the onset of several chronic ailments. Oxidative stress is caused by exposure to toxins such as those found in cigarette smoke, air pollution, and pesticides. Some of the ailments that can be helped by an increase in antioxidant protection include aging, cataracts, atherosclerosis (hardening of the arteries), cancer, HIV/AIDS, and Parkinson’s disease. In addition, olive oil can act as a vasodilator that increases blood flow to the organs and surrounding tissue. While olive oil is known to help the body to properly digest and use fat, it also provides the body with helpful antioxidants, which can help to strengthen the immune system. When taken regularly, organic olive oil can help to reduce the symptoms of depression, anxiety, and heart disease. It has also been proven to be beneficial for the treatment of ulcers, arteriosclerosis, gallbladder disease, as well as treatment of certain forms of cancer. Because of its high concentration in monounsaturated fat, it has been shown to be beneficial for lowering LDL cholesterol and increasing HDL cholesterol. 2) Powerhouse of vitamins- The fourth benefit of organic olive oil is that it is a powerful source of vitamin E. This vitamin is necessary for the healthy functioning of many bodily functions, including the production of vitamin D. As we age, the benefits of vitamin D in maintaining strong bones and healthy joints decrease due to decreased vitamin D absorption. Consuming adequate amounts of vitamin E can help to maintain healthy bones and create healthy joints. In addition to these benefits, research has shown that organic olive oil contains significant amounts of antioxidant phytosterols. 3) Low in sodium- High levels of sodium can lead to high blood pressure, which in turn can lead to strokes and other heart problems. Organic olive oil is naturally low in sodium, and its benefits go beyond simple heart health. It can also prevent ulcers, reduce cholesterol levels, and increase the strength of your immune system. These are only a few of the benefits of organic olive oil. Other studies have shown that it can help to prevent cancer, lower LDL cholesterol, and improve the quality of life 2/2