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Lose Weight Fast

Lose weight fast does not mean eating less it means including better food options more frequently. It's an 80:20 percent rule. 80% of the time we need to follow the right food choices and 20% of our body knows how to handle them.

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Lose Weight Fast

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  1. Lose weight fast and Easy Dt. Alka Phutela

  2. About Weight loss Losing weight fast is not rocket science. It's not as difficult as people assume. We do not need to stop eating all the food we just need to learn portion control when we eat outside or when we are with certain people who always order fattening food. We need to plan our day and be good managers when it comes to food, and we can easily lose weight fast.

  3. Tips to lose Weight

  4. Drink Enough water • Sleep Well • Exercise • Meditate • Eat Healthy • Walk more • 5 Small meals • No Phone in the bedrooms Basic habits needs to be changed

  5. Why healthy eating is importantEvery food that we eat metabolises differently in our system. So its not just about the calories we are consuming its also about from where these calories are coming in.

  6. Last but not the least Add good fat to your diet Adding good quality fat is very important, Usually when one thinks of weight loss, first thing he thinks of not eating fat. .

  7. Lose weight Fast

  8. Thank you Digital Marketin Profs

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