Ideal diet to prevent kidney stones

1. IDEAL DIETTO PREVENT KIDNEY STONES WWW.EUSS.EDU

2. Kidney stones are the solid build-up on the lining of the liver caused as a result of a buildup of dissolved minerals. These stones can be formed with the combination of the Calcium with other chemicals like oxalate or phosphorous, in the urine. They can also be caused by the build of uric acid. When these substances become so concentrated that they solidify they can turn into kidney stones. The size of the stone can vary from the minute dot to the golf ball.

3. The small stones can pass through the urinary tract easily without even getting noticed while other may cause extreme pain.  But now the good news is that you can get rid of these kidney stones easily with the diet. With this article, we will discuss the foods to eat and avoid for the kidney stones patients.

4. THINGS TO BE INCLUDED

5. DRINK LOTS OF WATER

6. Make sure to stay hydrated and drink at least 12 glasses of water a day. This is because liquids help in preventing the solidification of the stones.

7. INCREASE YOUR CITRUS INTAKE

8. CONSUME AS MUCH AS CITRUS FRUIT LIKE LEMONS, ORANGES, GRAPEFRUIT, AND JUICES AS POSSIBLE AS THEY HELP IN BLOCKING OR REDUCING THE FORMATION OF STONES DUE TO NATURALLY OCCURRING CITRATE.

9. DON’T FORGET TO CONSUME LOTS OF CALCIUM

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11. THINGSTOBE EXCLUDED

12. SAY NO TO SALT High sodium is one of the main reasons to promote calcium buildup in urine. Make sure to avoid adding salt to food and check the labels on processed foods to see how much sodium they contain. Don’t consume too much fast food as it is generally high in sodium content.

13. LOWER YOUR ANIMAL PROTEIN INTAKE The very good sources of proteins like red meat, pork, chicken, poultry, fish, and eggs are known to increase the amount of uric acid produced in your body. When you eat a large amount of animal produce it reduces the chemical called citrate in urine that performs the crucial function of preventing the kidney stones. In alternation to animal proteins, you can consume quinoa, tofu (bean curd), hummus, chia seeds, and Greek yogurt.

14. Avoid oxalate-rich food The person already suffering from kidney stones or at risk of developing condition shall eliminate oxalate completely for their diet. Foods high in oxalate include chocolate, beets, nuts, tea, rhubarb, spinach, swiss chard, sweet potatoes etc.

15. Break up with your favorite colas The cola drinks are high in phosphate, another chemical which can promote the formation of kidney stones. Thus they should be avoided completely

16. REDUCE OR ELIMINATE ADDED SUGAR INTAKE Intheprocessedfoods anddrinksitemsthe addedsucroseandadded fructoseisthere. These bothitemscanincrease yourriskofkidneystones. Thus, keepacheckonthe levelofsugaryou consume.

17. CONCLUSION TRY THIS DIET FOR PREVENTING AND MANAGING THE KIDNEY STONES CONDITIONS. ALSO, DON’T FORGET TO SHARE THE RESULTS WITH US BY COMMENTING IN THE COMMENT BOX PROVIDED BELOW.