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You Are What You Eat. David Jackson. 2nd Grade. Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong. FATS. Eat small amounts of your favorite foods from this category………. Cakes Condiments Soft drinks Chips Cookies.

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Presentation Transcript
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You Are What You Eat

David Jackson

2nd Grade

slide2
Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong.
eat small amounts of your favorite foods from this category
Eat small amounts of your favorite foods from this category……….
  • Cakes
  • Condiments
  • Softdrinks
  • Chips
  • Cookies
eat 2 3 servings
Eat 2-3 servings…..
  • Milk
  • Cheese
  • Yogurt
  • Ice Cream
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Milk Group provides calcium which......
  • Strengthen bones which are growing stronger and longer
  • Stops bleeding if you get cut or bruised
  • Muscles contract and relax
how do i get the calcium i need
How Do I Get The Calcium I Need?
  • String Cheese – Combined with fresh or dried fruit
  • Mini Snacks – baby carrots, whole grain crackers, low fat milk
  • Veggie pizza
interactive review for the milk yogurt and cheese group
How many servings are recommended from the milk, yogurt, and cheese group?

Calcium provides what function/s to the body?

2 – 3 servings

Strengthens bones

Muscles contract/relax

Stops bleeding if you get cut or bruised

Interactive Review for the Milk,yogurt, and Cheese Group
eat 2 3 servings11
Eat 2-3 servings…….
  • Dried beans and peas
  • Beef
  • Pork
  • Chicken and turkey
  • Fish
  • nuts
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Iron is important because it:

Carries oxygen to all parts of your body

Helps your body make energy

Helps prevents infection

interactive review on meat group
How many servings are recommended from the meat group?

Foods in the meat group help to build strong what?

Foods in the meat group provides?

Iron is important because?

2 –3 servings

Muscles

Protein and iron

Helps body make energy

Helps prevent infection

Interactive Review on Meat Group
eat 3 5 servings
Eat 3-5 servings…..
  • Broccoli
  • Corn
  • Lettuce
  • Tomato
  • Mushrooms
the vitamins provided by eating vegetables
The vitamins provided by eating vegetables……
  • Vitamin A – Helps us to see in the dark and keeps our skin healthy.
  • Vitamin C – Helps prevent diseases
eat 2 4 servings
Eat 2-4 servings
  • Raspberries
  • Apples
  • Kiwi
  • Strawberries
fruit group foods provides
Fruit Group foods provides

Vitamin C

which help our bodies heal cuts and bruises and fight infection

interactive review on fruit group
How many servings are recommended from the fruit group?

Eating from the fruit group provides us with what vitamin?

Vitamin C helps us with what?

2-4 servings

Vitamin C

Heals cuts and bruises

Fights infection

Interactive Review on Fruit Group
eat 6 11 servings
Eat 6-11 servings
  • Bread
  • Cereal
  • Pasta – spaghetti and/or macaroni noodles
  • Pancakes
grain group foods gives us

Grain Group Foods Gives Us

Carbohydrates for the Energy We Need to Play, Learn, Sleep and Keep Our Bodies Running 24 Hours a Day!

interactive review on grain group
How many servings are recommended from the grain group?

What does the grain group gives us for the energy we need to play, learn, and sleep?

6-11 servings

Carbohydrates

Interactive Review on Grain Group
ways to increase your physical activity
Ways to Increase Your Physical Activity
  • Recess
  • Playing sports
  • Exercising
let the pyramid guide your food choices
Let The Pyramid Guide Your Food Choices
  • Encourage regular intake of calcium rich foods
  • Increase physical activity
  • Restrict intake of low nutrient beverages
  • Take a more active role deciding what is purchased when shopping with your parents
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Credit Slide

Corbin, C. B., Corbin, W. R., Lindsey, R., & Welk, G. J. (2003). 5th Edition. Concepts of Fitness and Wellness.

Insel, P. M., & Roth, W. T. (2002). Core Concepts in Health.

http://www.healthfinder.gov

http://www.nal.usda.gov/fnic

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