You Are What You Eat. David Jackson. 2nd Grade. Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong. FATS. Eat small amounts of your favorite foods from this category………. Cakes Condiments Soft drinks Chips Cookies.
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Calcium provides what function/s to the body?
2 – 3 servings
Stops bleeding if you get cut or bruisedInteractive Review for the Milk,yogurt, and Cheese Group
To help build strong muscles
Carries oxygen to all parts of your body
Helps your body make energy
Helps prevents infection
Foods in the meat group help to build strong what?
Foods in the meat group provides?
Iron is important because?
2 –3 servings
Protein and iron
Helps body make energy
Helps prevent infectionInteractive Review on Meat Group
which help our bodies heal cuts and bruises and fight infection
Eating from the fruit group provides us with what vitamin?
Vitamin C helps us with what?
Heals cuts and bruises
Fights infectionInteractive Review on Fruit Group
Carbohydrates for the Energy We Need to Play, Learn, Sleep and Keep Our Bodies Running 24 Hours a Day!
What does the grain group gives us for the energy we need to play, learn, and sleep?
CarbohydratesInteractive Review on Grain Group
Corbin, C. B., Corbin, W. R., Lindsey, R., & Welk, G. J. (2003). 5th Edition. Concepts of Fitness and Wellness.
Insel, P. M., & Roth, W. T. (2002). Core Concepts in Health.