Personal Trainer Certification | Classic Fitness Academy

2. CLASSIC FITNESS ACADEMY ABOUT US Founded in 2010 in a college's canteen where our directors taught many disciples about the method of training with the right methods and the art of changing lifestyle. Classic Fitness is India's most reputed fitness teaching training center for fitness learners. The aim is dedicated to building careers in fitness industry, we offer different courses, different schedule's because we want everyone to be able to make their dream their career. We are affiliated with American, European body's like ACE and EREPS and we are also the Skilling Partner for Jain University which allows us to not only give certifications but provide diploma's in the field of fitness. MISSION Classic Fitness Academy was created with an aim to promote fitness as education. With the advent of technology and erratic food habits, obesity and fatal diseases are on an all time high. The purpose here entirely is to create a safe and educated environment for our generations to come, we focus primarily on enabling a healthy mindset that leads to a healthy & fit body. VISION With an aim of spreading awareness, creating acceptance in the world to embrace fitness as a career. Maintain International Standards for trainers in India. Keeping abreast with new changing fitness trends. Promoting safe & effective Training for all. Promote an Active & Healthy Lifestyle for all individuals of the society.

3. DR. CHIRAG SETHI MANAGING DIRECTOR •BPT •MSPT •LWMC-ACE •CPT-ACSM ✔Master Degree Holder in Sports Physiotherapy ✔Post Graduate Diploma in Nutrition & Dietetics ✔Lifestyle & Weight Management from ACE ✔American College of Sports & Medicine (ACSM) ✔National Council of Strength and Fitness (NCSF) Certified ✔Sports Supplementation Expert ✔Nutrition exercise counselor ✔Founder of India's leading fitness academy CLASSIC FITNESS ACADEMY ✔Council member for the skill selection committee under skill India LAGAN RAI MCPEREIRA TECHNICAL DIRECTOR •BPT •MSPT •LWMC-ACE •CPT-ACSM ✔American Council in Exercise (ACE) Certified ✔American College of Sports and Medicine (ACSM) ✔TRX Certified ✔BOSU Master Trainer ✔Group-X Master Trainer ✔The Biomechanics Corrective Exercise Specialist ✔Functional Training Specialist ✔Pre and Post Natal Specialist

4. Faculty VIVEK CHAUDHARY (TRAINING MANAGER) BSC SPORTS SCIENCE, BPED ✔Certified Personal Trainer (ACE) ✔CSCS-NSCA ✔Functional Training Specialist(ACE) ✔Corrective Exercise Specialist (NASM) ✔Performance Enhancement Specialist from NASM ✔TRX Certified ✔Advance Swiss Ball Certified ✔BARE-FOOT Trainer Expert ✔Functional Strength Training Expert ✔Fundamentals of Designing Hypertrophy Programs ✔Rehab Specialist KARANVIR ATRI (MASTER TRAINER) M. Tech ✔ACE (American Council on Exercise) Certified ✔FIT Certified Personal Trainer ✔Resistance Training ✔Fitness Instructor

5. AMIT VATS (TRAINING MANAGER, MUMBAI) ✔NSCA -CSCS, USA, Dec 2019 ✔Basic Life Support Provider (AED and CPR certification), American Heart Association, Sep 2019 ✔Post Graduate Diploma in Nutrition and Dietetics, Symbiosis Center of Health Care (PGDND), Apr 2019 ✔Certified Kettle bell Teacher, Level 1, Classic Fitness Academy, Delhi, Sep 2018, 1.5 CECs ✔Certified Personal Trainer, American Council of Exercise (ACE-CPT), May 2018 ✔Certified Women’s Fitness Specialist, Fitness Innovations, Thailand (FIT), 2017 ✔Certified Personal Trainer, American College of Sports Medicine, (ACSM -CPT), Aug 2016 RAJ SINGH DIPLOMA IN PHYSIOTHERAPY ✔ACE Certified Personal Trainer ✔ACSM Certified Personal Trainer ✔NCSF Certified Personal Trainer ✔Reebok Aerobics Certified ✔Step Aerobics Certified ✔Gliding Certified ✔FMS level 1

6. GAURAV MALHOTRA (MASTER TRAINER) ✔ACE certified ✔Certified fitness trainer from NSDC ✔Functional Strength Training Certified ✔Plyometrics for Power & Agility Certified ✔Physique Elite Transformation Specialist Level Two BHAWNA GUPTA (CHIEF NUTRITIONIST) ✔Certified Sports Nutrition Specialist ✔National Exercise & Sports Trainers Association ✔Post Graduate Certificate in Diabetes Education ✔Bachelors in Science : Food Technology, DU ✔Therapeutic Dietetics

7. SHIBA MEHRA B.A HONS IN Psychology ✔American Council on Exercise Certified ✔Women's Fitness Training Certified ✔Rehab Specialist ✔BOSU & CKT Certified ✔Reebok Master Trainer ✔BARE-FOOT Trainer Specialist ✔Long Distance Trainer ✔Black Belt in Karate ✔Acupressure, Naturopathy DR. RUCHI SINHA BDS,MDS,PGDHHM ✔American Council on Exercise (ACE) Certified ✔Weight Management ✔Nesta Lifestyle Management ✔CKT Level 1

8. ANKITA BHAGAT BPT, BCIP ✔Graduated in Physiotherapy ✔Younger Achiever Award by IAP (Indian Association of Physiotherapy) ✔Team Physio at Sports Authority of India ✔On field & Of field Experience with National Gymnastics, Hockey & Badminton Teams ✔Worked at Orthonava Hospital ✔Ex Senior Faculty at Gayo Fitness Academy ✔Senior Faculty at Classic Fitness Academy MOHAK SHARMA ✔Certified Personal Trainer (ACE) ✔Certified Functional fitness trainer (MESA) ✔Certified functional strength training coach (FSSA) ✔Strength and conditioning coach ✔Prehab/rehab expert

9. Branches Mumbai Lucknow Banglore Punjab Jaipur

10. Affiliations

12. Certified Personal Trainer

13. Certified Fitness Trainer 1) Anatomy : Planes, Bones, Muscle, Skeletal System. 2) Continuation :- Muscle,Skeletal System, Biomechanics. 3) Exercise Physiology :- Muscular System, Nervous System. 4) Continuation :- Cardiovascular System, Acute Chronic Response to it. 5) Endocrine System. 6) Energy System. 7) Nutrition. 8) Continuation :- Nutrition. 9) Exercise Practical :- Upper Body. 10) Continuation :- Chest (Tell, Show, Do). 11) Continuation :- Back (Tell, Show, Do). 12) Exercise practical :- Lower Body. 13) Continuation. 14) Exercise Practical :- Shoulder, Biceps, Triceps. 15) Exercise Practical :- Core/ ABS. 16) Health Screening. 17) Aerobic Programme Designing. 18) Continuation. 19) Resistance Training. 20) Continuation. 21) Body Composition :- Theory. 22) Body Composition Practical - Aerobic & Muscular Testing. 23) Flexibility :-Theory & Practical. 24) Special Population. 25) Continuation. 26) Emergency Technique.

14. Certified Nutrition Specialist This course is covered in 2 modules that include basics about sports nutrition and clinical nutrition: Module 1: Essentials of Nutrition and Sports Science (2.1 CEC) Essentials of nutrition and sports sciences cover the latest and comprehensive information about basic nutrition science and sports nutrition. Module 2: Essentials of clinical nutrition Essentials of Clinical Nutrition gives you in-depth knowledge of lifestyle-related disorders.

15. GROUP - 'X‘ 1) 2) 3) 4) 5) 6) 7) 8) 9) Orientation/ Evolution of fitness/ Skeletal System/ Music understanding (MU). Continuatin- Skeletal System Music understanding (MU)/ Aero Core Moves. Muscular System/ MU / Aero Core Moves/ Cueing. Continuation Muscular/ Nervous System / MU / Cueing. Cardiovascular System/ Cueing/ Choreography Bioenergetics/ Cueing/ Choreopraphy Techniques. Continuation Bioenergetics/ Levers Choreography Techniques. Nutrition Aero Practice. Review of chapter 1,2,4 / Aero Practice continuation. Review of 3,5,6 / Choreography Variations & Practice continued. Class Format- Warm-up/ Cool-down / Aero Practicals. Aerobic Program Design Warm-up & Cool-down continued. Aerobic Program Design/ Intro-Step Training/ Core Moves. Flexibility Step training continued. Special Population Step Training continued. Injuries Practicals- step & Aerobics. 10) 11) 12) 13) 14) 15) 16) Practicals - Steps & Aerobics. Body Conditioning (BC) Practicals - step & BC. Body Conditioning (BC). Body Conditioning continued.