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Best Doctors in Hoshangabad

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Best Doctors in Hoshangabad

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  1. Agrawal Nursing Home Agarwal Nursing Home is well known for best doctors in Hoshangabad Ways to Reduce Stress (and Save Your Heart) Email : shriramagrawal@yahoo.com Phone : 07574- 469870

  2. We'll discuss Ways to Control Stress. Stress. We all experience it, and lowering it would be beneficial to everyone. Your health, including the health of your heart, can suffer greatly from stress. Additionally, lowering stress can significantly aid in your ability to avoid, and possibly even reverse, disorders that can result in heart disease.

  3. what can you do to reduce your stress and save your heart? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

  4. Here are some tips for reducing stress that can have the added benefit of improving your heart health. EXERCISE: Getting regular exercise and making it a point to increase your activity level throughout the day can reduce stress. Exercise reduces your body’s production of the stress hormone cortisol. It also releases endorphins, which are known as the body’s feel good chemicals. But they don’t just make you feel good, they also help combat stress. Email : shriramagrawal@yahoo.com Phone : 07574- 469870

  5. MEDITATE OR PRACTICE YOGA Yoga helps relax and strengthen your body, calm your mind, and center your thoughts. It’s a great exercise for your heart. It helps reduce blood pressure and lower other risks for developing heart disease. And it can also help you manage the inevitable stress in your life. Meditation and prayer have been shown to reduce blood pressure and other risks for heart disease. In addition, they can help you focus on what’s important to you and manage stress more effectively.

  6. BREATHE DEEP Deep breathing and relaxation exercises are good for your body and your mind. They bring more oxygen into your body, and they have been shown to decrease the levels of cortisol in your body and even temporarily reduce blood pressure. Email : shriramagrawal@yahoo.com Phone : 07574- 469870

  7. Napping can feel really good, and it can also help reduce your body’s cortisol levels, which can help relieve stress. Besides, napping may also help ensure you get enough sleep, which can also help keep stress at bay. Naps may promote memory consolidation (the process where our brain turns information into a long-term memory). A good nap right after learning something new appears to help us retain that information. TAKE A NAP

  8. LEARN HOW TO SAY NO You’ve probably hear it a hundred times - you can’t make everyone happy all the time. If you have difficulty finding time in your day to do the things that are important to your health and your family, you might benefit from finding ways to cut some things from your schedule. Make time to exercise, relax, and do things that help reduce stress rather than increasing it. Email : shriramagrawal@yahoo.com Phone : 07574- 469870

  9. Contact us Website : www.drshriramagrawal.com Email : shriramagrawal@yahoo.com Address : Beside ramjibaba samadhi , near bus stand, Hoshangabad, M.P 461001 Phone : 07574- 469870 Contact us if you are facing any heart or health issues.

  10. Thank You for Watching Agrawal Nursing Home Email : shriramagrawal@yahoo.com Phone : 07574- 469870

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