Get 1 hour or more of physical activity each day. Name your favorite physical activity. Learning Objective. Today you will understand the importance of getting 1 or more hours of physical activity each day.
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Learning Objective Today you will understand the importance of getting 1 or more hours of physical activity each day.
Why do you think it is important to get at least 1 hour of physical activity each day?
Physical activity increases your brain power! Exercise helps: • Sleep • Learning • Mood • Attention • Energy • Memory
Make time for physical activity – at least 1 hour per day for your heart and brain and lifelong health! Let’s start right now!
Create a Health Goal My health goal is ___________________________. The steps I will take to reach my goal are:
Three things I learned today 1. 2. 3.