Opting For the Right Prenatal Massage Techniques and Taking Precautions

1. Opting For the Right Prenatal Massage Techniques and Taking Precautions Prenatal massage or also known as pregnancy massage has become extremely popular over the last few years. Defined as a therapy that aims at providing expecting mothers with easiness and relief from the discomforts experienced by women during these nine months, prenatal massage is extremely useful. When a woman is expecting, her body undergoes a lot of changes. Muscles become soft, the skin stretches, ligaments lengthen and the organs shift to make a place for the baby to grow. All of this affects the woman’s body and causes pain and uneasiness. When undergoing a massage session that is designed to provide relief to the moms-to-be, prenatal massage should be done by experts only to ensure that the right aid and treatment is provided. The motive of the massage is to enhance the function of muscles, improve blood circulation in the body, and diminish signs of fatigue. To ensure that you are massaging the right way, it is important you undergo interactive massage courses Croydon based. These courses teach you the right massage techniques. Keep reading to find out more. The Right Prenatal Massage Technique While the therapist should provide the desired relief to the mom-to- be after the session, he/she has to be careful about the comfort. Thus, there are a few techniques that should be kept in mind.

2. The expectant woman should lie on her side with pillows supporting her belly. This will provide the desired support • There are special maternity pillows available that allow the mother to lie on her stomach • The woman should always be in a semi-reclining position to increase comfort • Pressure should be applied carefully • Lightly massaging oil on the body can help improve blood circulation • Foot massage is one of the best ways to induce the feeling of relief • Work on the joints and muscle groups to alleviate pain • Back massage can help with neck pain •

3. Being Careful The above-mentioned techniques are usually taught during the courses to ensure that complete safety is maintained. This also highlights the need to take the appropriate precaution methods. Some of these are highlighted as follows. Only knowledgeable and experienced professionals should undertake the massage session • Confer with the woman about allergies or reactions before using oils and lotions • Check for a comfortable position before starting the session. Uncomfortable position can cause the uterus ligaments to stretch, which can further cause complications • It is always better to consult with a doctor before undergoing the prenatal massage session • Other complications or discomfort should be clearly communicated • It is pivotal to keep the precautionary terms in mind. Become a certified prenatal massage expert by attending cost-effective and informative massage courses in Croydon. While opting for pregnancy massages, the mothers can feel ease in their bodies. So, attend the courses, become an expert and bring a smile to the face of the moms-to-be. Affable Therapy Training Limited Address: 64A George Street, Croydon CR0 1PD Phone: 02083381212 / 07917147302 Email: info@affabletherapy.com Website: www.affabletherapy.com