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The fact that exercise benefits your body is well-established. Regular exercise keeps your body in a good shape and enhances your physical development. It also shields you from several diseases and disorders such as diabetes and high blood pressure by boosting your immunity and improving your core strength.
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shape and enhances your physical development. It also shields you from several diseases and disorders such as diabetes and high blood pressure by boosting your immunity and improving your core strength.
It’s a proven fact that regular exercise improves cardiovascular endurance and enables you to maintain healthy weight. But what about our bones? Does exercise has any positive impact on our bones?
Studies have shown that regular and some specific exercises do help our bone to gain additional strength. Intake of proper nutrition including calcium and vitamin D is essential for bone health but along with it performing regular exercises boosts bone efficiency.
The process of bone remoulding happens throughout our life. In this process, the old bone is replaced by the new one. Osteoclasts are cells within the bone that breakdown the old bone while osteoblasts are the cells that build the new bone.
The key factor to note here is that if a specific amount of force is applied then bones thicken to a certain point and this enhances bone strength. However factors such as ageing and lack of nutrition deplete bone health. Hence, exercises are important to maintain bone strength.
