Exclusive Features Of Advanced Fitness Classes In Riverdale & Wayne NJ - PowerPoint PPT Presentation

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Exclusive Features Of Advanced Fitness Classes In Riverdale & Wayne NJ

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  1. Barre-based classes Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates.

  2. Low Impact Workouts Are typically less hard on the body.

  3. Spin Is a fun and challenging workout for anyone!

  4. Yoga Is a comprehensive system of restorative yoga, gentle yoga, breath awareness, and guided meditation.

  5. These classes teach health from the inside out and builds muscle through smart functional movements.

  6. Contact Us: 18 Newark Pompton Tpk. Riverdale, NJ 07457 Phone: 973-530-4300 www.advancedfitnessandwellness.com