Reasons You Should Stretch

1. Why You Should Stretch Regularly

2. Why You Should Stretch Regularly

3. Everyone knows that we should stretch but often people overlook it.

4. The reason is that most people are not aware of its importance.

5. A list of reasons why we should stretch might encourage you to be vigilant.

6. Take a look at these reasons why you should stretch.

7. Importance of Stretching

8. Stretching in simple words means to extend a part of your body or a muscle group to the fullest of its possible extent.

9. It is an activity that improves muscle flexibility.

10. Stretching is very important for your body as it prepares your bodyfor exercise. 

11. Before stretching it is necessary for you to warmup because activity using cold muscles may lead to injuries

12. Stretchinggives you flexibility, better posture, increases range of motion and coordination.

13. Stretching helpsin keeping muscles strong, flexible and healthy.

14. Flexibility is necessary to maintain the range of motion in the joints. Without flexibility your muscles will become tight then you will be unable to move them all the way.

15. As a result of this, it would put you at a greater risk for strains, muscle damage, and joint pain.

16. For example sitting in a chair all day long leads to tight hamstrings in the back of the thigh

17. This results in the inability to straighten your knee and extend your legs.

18. Significance of Stretching for Athletes and Gym Goers

19. Healthy muscles help an athlete with balance problems to avoid falls. It helps them kick higher, reach longer, move without any body limitations.

20.  Apart from this, other benefitsinclude:

21. Muscle Development and Range of Motion

22. If you are working out in order to build muscle, then stretching is necessary.

23. It increases your range of motion, allowing you to move more freely. This leads to building your long and full muscles.

24. Moreover, stretching helps you increase your flexibility. As a result, you can perform activities like high kicks and splits. 

25. Reduces Injury

26. Athletes and gym goers have a higher risk of getting injured during training. 

27. Stretching is helpful in reducingthe risk of getting injured because it elongates your muscle.

28. If you are more flexible, you won’t damage your muscle when you push it.

29. Warms You

30. Another importance of stretching is that it is a great way to warm up your body.

31. Your muscles will get activatedand your blood flow will reach your muscles and warms them up.

32. It providesyour muscles oxygen and other nutrients to help them going.

33. Muscle Tightness

34. Your muscles are prone to tightnessand require regular stretching.

35. Stretching will give you the required extent of flexibilityneeded for an athlete or gym goer to perform at best.

36.  Some of the muscles that are important to stretch are:

37. Hamstrings

38. Hip flexors

39. Rectus femoris

40. Gastrocs

41. Core muscles

42. Remember that stretching is very importantto all athletes and gym goers

43.  Keep in mind that stretching never hurts, if it hurts you then you should stop. Even though you feel it is a waste of time, just do it. It will pay off in the long run.