Skip this Video
Download Presentation
Simple And Natural Joint Exercises To Reduce Arthritis Pain

Loading in 2 Seconds...

play fullscreen
1 / 9

Simple And Natural Joint Exercises To Reduce Arthritis Pain - PowerPoint PPT Presentation

  • Uploaded on

This Power Point Presentation describes about Simple And Natural Joint Exercises To Reduce Arthritis Pain.

I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
Download Presentation

PowerPoint Slideshow about 'Simple And Natural Joint Exercises To Reduce Arthritis Pain' - adamsmith1

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
natural joint exercises for arthritis pain
Natural Joint Exercises For Arthritis Pain

There are so many people who suffer from the problem of arthritis. It is inflammation of the joints and it causes severe pain. There are lots of so called effective chemical products in the market that do not help at all. These products instead cause problems to the joints. There are simple ways to deal with arthritis problem.

Natural Joint Exercises For Arthritis Pain

These include massaging the affected area with essential oils. There are some methods like the cold and hot water compressor that should be used for arthritis pain. It is easy to reduce arthritis pain with the use of simple techniques.

epsom salt
Epsom Salt

It is effective technique to dip the affected area in Epsom salt water bath. The properties in Epsom salt will help to reduce the pain. They will reduce the inflammation without any side effects. There are other ways to get rid of the inflammation that includes certain foods that should be included for positive results. This includes foods like ginger, turmeric and olive oil.

cinnamon and cloves
Cinnamon And Cloves

The use of cinnamon and cloves in the diet is also healthy as it helps to reduce the pain and inflammation to a great extent. It is also advised to wash the area that is affected in rock salt bathing water. Proper sleep and good intake of water is also essential for the best results.

joint exercises
Joint Exercises

There are joint exercises to reduce arthritis pain that are effective. These exercises should be included in the daily schedule. It is also essential to combine them with oils to massage the area to reduce pain. It will take about two weeks to see the reduction in pain and inflammation.

joint exercises1
Joint Exercises

It is important to include exercises in the daily schedule. It will help to exercise as it is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue which is important. It is important to exercise to avoid the problem of stiff and painful joints.

yoga and aerobic exercises
Yoga And Aerobic Exercises

Yoga is healthy for the body. It will help the joints to be relieved of all the inflammation and pain. Yoga should be performed for mental relaxation too. It is useful to include low-impact aerobic exercises that are easier on the joints. This includes walking, riding a bike and swimming. It is advised to work up to 20 to 30 minutes of aerobic exercise three times a week.