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St Peters Western Swimming Club Map of Australia Brisbane Sydney Roll of Honour 2003 - 2009 Olympians Stephanie Rice – 3 Olympic Gold (Beijing) Nicholas Sprenger – Olympic Silver (Athens, Beijing) Meagen Nay - Olympic Finalist (Beijing) Roll of Honour World Championships

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St Peters Western Swimming Club


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map of australia
Map of Australia

Brisbane

Sydney

roll of honour 2003 2009
Roll of Honour 2003 - 2009
  • Olympians
  • Stephanie Rice – 3 Olympic Gold (Beijing)
  • Nicholas Sprenger – Olympic Silver (Athens, Beijing)
  • Meagen Nay - Olympic Finalist (Beijing)
roll of honour
Roll of Honour
  • World Championships
  • Nicholas Sprenger – Gold , Silver ( Barcelona, Montreal, Indianapolis
  • Brendan Capell – Gold ( Egypt ) Bronze ( Montreal ) Open Water 25km
  • Josh Santacaterina – Gold ( Naples ) Open Water 25km
  • Stephanie Rice - Silver , Bronze ( Rome ) 2 x Bronze ( Melbourne )
  • Meagen Nay - Bronze ( Rome )
  • Kenrick Monk - Bronze ( Rome )
  • Ryan Napoleon ( Rome )
  • Stephen Parkes ( Rome )
  • David Browne ( Melbourne )
  • Trudee Hutchinson ( Melbourne )
roll of honour5
Roll of Honour
  • World University Games, Pan Pacific Championships, Commonwealth Games, Oceania Championships
  • Jeff English
  • Siobhan Keane
  • Rob McDonald
  • Amy Smith
  • Cameron Smith
roll of honour6
Roll of Honour
  • Australian Junior Teams 2003 - 2009
  • Maddison Allen
  • Melanie Bath
  • Tess David
  • Madeline Groves
  • Grant Irvine
  • Yolane Kukla
  • Megan Mackay
  • Ned McKendry
  • Maddison Wilson
  • Rachael Gorrie
  • Madeline Van Hunnick
splc primary school swimming
SPLC-Primary School Swimming
  • St Peter’s Lutheran College (SPLC) Swimming
  • Boys and Girls
  • Age range 4yrs – 12 years
  • Terms 4 and 1 (October-March)
primary school swimming splc
Primary School Swimming SPLC
  • Primary School (years 4-7)
  • Interschool Competitions
  • District (West Taylor Bridge)
  • Regional (Met West)
  • Qld Championships
  • Australian Championships
splc primary school swimming10
SPLC Primary School Swimming
  • Junior Inter- Lutherans
  • SPLC Championship
  • SPLC Inter-house Competitions
splc secondary school swimming
SPLC Secondary School Swimming
  • Boys and Girls
  • Terms 4 and 1 (October-March)
  • Years 8-12
splc secondary school swimming12
SPLC Secondary School Swimming
  • Swimming Camp-Runaway Bay January
  • Friday Night Interschool Meets
  • Girls- QGSSSA (60 Girls)
  • Boys-AIC (40 Boys)
  • Inter- Lutherans
  • School Championships
  • Inter-house Competitions
  • Regional/State/National Championships
spw swimming
SPW Swimming
  • Learn to swim (25 m pool)
  • Junior Squad (25 m pool) 40-50 swimmers
  • Junior Squad Philosophy
  • Coaching Staff
  • Problems
st peters western swimming club15
St Peters Western Swimming Club
  • Coaching Structure 25 m pool
  • Head Coach Russell Haug 58 yrs (8 hours per week ) 30 years experience lts & junior squad
  • Assistant Coaches
  • Rene Chautowski 25 yrs ( 8 hours per week)4 years experience
st peters western swimming club16
St Peters Western Swimming Club
  • Junior Squad Philosophy ( 5 – 12 years )
  • 2-3 Levels
  • 2 – 5 sessions per week
  • Progressive Overload
  • Technique – distance per stroke!
  • IM Based Training
  • Kicking – plenty of it !
  • Fun
  • Dry land training introduction
  • Team Building
  • Low Level competition ( club night )
st peters western swimming club17
St Peters Western Swimming Club
  • Intermediate Squad ( 12 – 15 years )
  • 2 Levels
  • Little bit more work and a little less fun!
  • Volume and intensity lifts a level
  • 6 – 9 sessions per week
  • Dry land training increases
  • IM Training but a little more work on main stroke
st peters western swimming club18
St Peters Western Swimming Club

Coaching Structure 50m pool

Head Coach MB 47 yrs ( full time ) 22 years experience

Assistant Coaches

Michael Palfery 26 yrs ( full time) 2 years experience

Louise Raven 23 years ( 5 afternoons per week ) 2 years experience

Peter Dawson 29 years ( 3 afternoons per week) 2 years experience

spw swimming19
SPW Swimming
  • Senior Squad – 16 years and over ( Michael Bohl) 30 swimmers 9-10 swimming sessions per week- 2 gym – 3 dry land
  • Assistant Coaches (Michael P, Peter Dawson)
  • Issues – lane space, access to gym
spw swimming20
SPW Swimming
  • Swimmer Focused
  • Coach Driven
  • Administratively Supported
joe king kiss training model
Joe King “KISS” Training Model
  • F - Flexibility F
  • E – Endurance
  • A – Attitude
  • T – Technique
  • S - Speed

F

E

A

T

S

st peters western swimming club22
St Peters Western Swimming Club
  • Firmly Focused on IMPROVEMENT
  • 3 Energy Systems
  • ATP PC
  • Aerobic
  • Lactic
  • Technique & Skills
  • Race Stratergy
  • Recovery
  • Self Management and Self Discipline
st peters western swimming club23
St Peters Western Swimming Club

Success comes in cans not cannots

Pride is a better motivator then fear

Choice not chance determines destiny

Do not mistake activity for achievement

The difference between the possible and the impossible is a measure of ones will.

club committee
Club Committee
  • Registrations
  • Meet Entries
  • Fundraising
  • Club Clothing
  • BBQS
  • Club Night
coaches
Coaches
  • Imagination
  • Variety
  • Challenge
  • Explanation
  • Simplicity
  • “Hard Work = Success”
  • Ownership of results