Acubody’s Tips for Nausea Relief

1. Acubody’s Tips for Nausea Relief Everyone feels “queasy” sometimes. Often, it can be frustratingly difficult to trace the root, while at other times it’s obvious what has caused your bout of nausea. For some people mild symptoms of nausea may be caused by things like morning sickness, eating certain types of foods, or mild illnesses. In more extreme situations, nausea may be an expected symptom of medical treatment, such as chemotherapy or radiation. In this blog, we explore a few ideas that might help you reduce nausea. Try to Find the Trigger and Eliminate It Nausea creates an unpleasant feeling in your gut, throat or abdomen. As soon as you start to feel this, take a minute to consider all the things that might have caused it, whether it’s a certain type of nut bar you’ve just tried, a drink you’ve consumed, or just a smell you’ve encountered. Adapt Your Eating Habits When you’re actually feeling nauseous already, it’s useful to adapt your eating habits until you feel completely better. This can stop your

2. symptoms from getting worse and allows your stomach to settle much faster. A few tips are: •Try to reduce overall consumption (smaller portions and less often) •Avoid eating anything other than essentials (e.g. no crisps or biscuits) •Try eating bland and dry foods that won’t disagree with your stomach for any reason •Drink clear liquids or teas •Reduce fatty, fried and spicy foods that may irritate your stomach READ MORE Acubody Therapies London Natural Health 46 Theobalds Road London WC1X 8NW info@acubody.net 2038236888 https://www.acubody.net/