1 / 44

Kinesis Specialty Workshop: Kinesis Bootcamp & Kinesis Corrective Exercise

Kinesis Specialty Workshop: Kinesis Bootcamp & Kinesis Corrective Exercise. Session Notes & Draw!. 22333. {. return. PTAG6 + . return. Joe Smith + . jsmith@gmail.com. SEND. Purpose.

acton
Download Presentation

Kinesis Specialty Workshop: Kinesis Bootcamp & Kinesis Corrective Exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Kinesis Specialty Workshop:Kinesis Bootcamp & Kinesis Corrective Exercise

  2. Session Notes & Draw! 22333 { return PTAG6+ return Joe Smith + jsmith@gmail.com SEND

  3. Purpose • Learn the fundamentals of implementing the goals and likes of these populations into a workout, and learn how to translate this knowledge into an effective workout that is suitable for every client.

  4. Movement • Enhanced by Full Gravity Technology

  5. Questions • “Does everyone do the same exercises?” • “With all of that capability, where do I begin?” • “How do I know which exercises to use?”

  6. Answer • “You must know the person you are working with.” • 2 key behavioral components to ‘knowing the user’: • Aspirations • Preferred style of training

  7. Aspirations • The person’s motivation behind their goal • Goal-based training produces a workout • Aspiration-based training produces a personalized movement experience

  8. 6 Core Categories

  9. Style of Training • Aspirations are the “WHY” a person exercises… • The “HOW” a person wants to exercise is their Style of training • Based on their personality and behavior

  10. Your Style is… • I prefer: • Challenge or Structure • Routine or Variety • Relaxing or Adventurous

  11. Styles • 3 Styles • Traditional • Progressive • Hybrid

  12. Map it to the Member • 2 clients • Aspiration – SHAPE

  13. Recap… • Aspiration provides you with “WHY” they are exercising • Style will tell you “HOW” they want their training to look and feel • Together they: • Personalize the movement experience • Increase enjoyment and compliance • Promote renewals, resigns and revenue

  14. How do we program in a boot camp setting? -Match the exercise with the aspiration and style. -Organize the group prior to movement.

  15. Managing a Group… How do we coach their style and engage everyone?

  16. The Dilemma • Kinesis Full Gravity Technology allows us to have an endless variety of exercises • So many choices can be scary when programming for a group. • Would you like a movement development system?

  17. Direction What is 3D?

  18. Direction Adapted from the Gray Institute

  19. Height Direction What is 3D?

  20. Height High Medium Low

  21. Height Height High Medium Low • Vertical Level Change: • Ground, feet, knee, hip, waist, chest, shoulder, head and overhead • High, medium, low

  22. Height Distance Direction What is 3D?

  23. Distance • Range of Motion: • Initial – short • Mid – moderate • End – long

  24. Height Distance Direction 3D is…

  25. Building the System…

  26. What is Motion? • Transition from one position to another

  27. Beginning Position • Standing • 2 feet • Single foot • Seated • Kneeling • Double kneel • Half kneel • Prone • Supine • Side-lying

  28. Building the System…

  29. What’s Moving? • THE DRIVER!

  30. Drivers • Head • Hands / Feet • Bilateral • Alternating • Reciprocating • Unilateral • Trunk • Pelvis • Knees

  31. Building the System…

  32. Using the System • Traditional person • Start by changing the Driver • Variety without anxiety • Emotionally safe • Then change Beginning Position • A simple ‘Stance’ change • Feet wider, narrow or staggered • Place 1 foot behind

  33. Using the System • Progressive person • Start by changing the 3D • Direction • Height • Distance • Progress to Beginning Position & Driver

  34. Managing a Group…

  35. What if there are different levels of fitness in my group? • Athlete vs. Non-athlete? • Maybe even…Corrective Exercise?

  36. What is Corrective Exercise? • Corrective defined: Designed to counteract something harmful or undesirable.

  37. If we are avoiding something harmful… what are we looking for? Rhythm and Timing!

  38. What effects Rhythm and Timing?

  39. How do we create an optimum environment for Rhythm and Timing? • DR. O. • Acute Variables- Bubble Size, Tempo, load/volume, Work:Rest • Coach

  40. Match the Group to EVERYONE!

  41. Conclusion • The 3D movement system & Acute Variables: • Enhances Full Gravity • Technology • Allows us to coach & connect with each individual in a group. • Facilitates rhythm and timing • Gives us the ability to have any level of fitness in the group.

  42. Learn More About Kinesis • Wekinesis.com: Technogym’s online Kinesis Training Community • training.wellnessinstitute.com: Technogym’s e-learning platform • **Be sure to check here for Technogym’s Corrective Exercise and Fall Reduction Program workouts. • Technogym’s Facebook, Youtube and Twitter feeds • www.technogym.com

  43. Learn More About PTA Global www.ptaglobal.com & Join our online Community! www.ptaglobalblog.com -PowerPoints/Webinars/Blogs @PTAGlobal YouTube Channel: rodneycorn

More Related