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Enhancing Quality Of Workouts Using Technology And Fitness Wearables.

Devices like the fitness bands and body composition scales help the trainers to analyze an individualu2019s key metrics like BMI, Body fat, BMR etc which enables to plan a personalized workout for that individual. Many fitness clubs have also started using gadgets like the SmartScale

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Enhancing Quality Of Workouts Using Technology And Fitness Wearables.

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  1. Enhancing Quality Of Workouts Using Technology And Fitness Wearables. actofit.com

  2. Fitness Bands And Body Composition Scales. Devices like the fitness bands and body composition scales help the trainers to analyze an individual’s key metrics like BMI, Body fat, BMR etc which enables to plan a personalized workout for that individual. Many fitness clubs have also started using gadgets like the SmartScale that measures 15 body metrics and provides an accurate health profile of every user. Incorporating data analytics techniques to boost workouts and deliver results is the future of the fitness industry. actofit.com

  3. Live Streaming Workouts. Live streaming, Youtube, and Zoom calls are the new hotspots in the Covid era where most gyms are closed. Many gym trainers and independent trainers use these platforms to facilitate home workouts to their clients . However, YouTube and Zoom have certain drawbacks with respect to conducting live sessions and classes. Hence, many trainers are shifting to using dedicated Live Workout platforms. actofit.com

  4. Diet Planning Using Gadgets Based on the reports from various devices that measure health indexes and body metrics, the requirement of fats, protein and carbs can be found for a particular member. This is further used to plan and design a personalized diet and nutrition plan for every member. Fitness clubs use Health kiosks and by monitoring the report, design a suitable nutrition plan for the user. Such devices not only provide accurate results but also save lots of time. actofit.com

  5. Contact Us Phone Number : 8530599500 Email Address : business@actofit.com Website URL : https://actofit.com/ actofit.com

  6. actofit.com

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