How to Reduce Your Risk of Ovarian Cancer Naturally

1. How to Reduce Your Risk of Ovarian Cancer Naturally

2. Introduction Ovarian cancer is a severe disease that affects many women every year. There isn’t any lifestyle alteration that can totally prevent the risk, but certain natural ways can decrease the chance of getting ovarian cancer. Preventive measures, therefore, must go hand in hand with annual physical check-ups in the war against this disease. Let's discuss some of the best ways to reduce the chance of ovarian cancer in natural ways

3. Understanding Ovarian Cancer Ovarian cancer is cancer that forms in the ovaries; it may not cause noticeable symptoms in its early stages, and some women only discover they have the disease after they experience symptoms like swelling in the abdomen or pain in the pelvic area in advanced stage. This is why preventive and screening procedures should be practised all the time. There is no definitive screening test for ovarian cancer but regular ultrasound helps in early detection. How to Minimise Your Chances of Getting Ovarian Cancer Naturally Here are several natural ways that may help reduce your risk of ovarian cancer:

4. 1. Maintain a Balanced and Healthy Diet ´Some research evidence has found that a diet rich in fruits, vegetables, and whole grains might help to reduce the incidence of ovarian cancer. These foods contain antioxidants, vitamins C and E, which scientists have linked to fighting cancer cells. Spinach, kale, broccoli, and berries are some of the most beneficial due to their antioxidant content. Try incorporating a green smoothie into your diet with spinach, kale, and berry boosters to help pump up your antioxidants. 2. Exercise Regularly ´A key risk factor for this kind of cancer includes obesity; its prevalence makes it easier for people to succumb to the illness. Physical activity maintains hormonal balance and decreases inflammation, which are factors causing cancer. Establish a minimum level of 30 minutes of moderate- intensity aerobic activity like walking, swimming, or performing yoga five days a week.

5. 3. Take into Account Pregnancy and Breastfeeding It has also been established that women with children and those who breastfeed their children for longer periods stand low chances of developing ovarian cancer. The hormonal changes that are linked to pregnancy and breastfeeding also appear to offer some measure of protection against ovarian cancer by cutting the number of ovulation cycles in a woman’s lifetime. 4. Avoid Smoking Tobacco smoking is a major causes of many types of cancers; including ovarian cancer. Research has shown that smoking raises the risk of specific kinds of ovarian cancers. Smoking cessation reduces the risk of ovarian cancer, besides having benefits for the rest of the body. If you are a smoker, go through programs or counselling or talk to an expert to quit smoking.

6. 5. Take Oral Contraceptives under the Doctor’s Supervision. ´Patients who use OCPs for at least five years have been found to have decreased predisposition to ovarian cancer. Pills reduce the number of ovulations; thus, the risk of ovarian cancer might also be reduced. Woman should consult with her doctor in order to decide whether to take the pill or not, as there are possible side effects of this birth control method. 6. Limit the use of Hormone Replacement Therapy (HRT). Even though several postmenopausal women use hormone replacement therapy to alleviate their symptoms, reviewed studies have shown that the longer a woman takes HRT, the higher the risk of ovarian cancer. A way to minimise or forego your risk could be to avoid hormone replacement therapy. When you are at high risk for ovarian cancer, there are other methods of managing the symptoms of menopause that you should discuss with your doctor.

7. 7. Family History and Genetic Testing ´If any of your family members have had ovarian or other cancers, you may be at an increased risk of the disease. In such cases, a simple blood test to check the BRCA1 and BRCA2 genes, which have a link with ovarian cancer risk, can help, and you can also take the required precautions. Importance of Regular Check-Ups and Screenings It is helpful to have a comprehensive gynaecologist exam in order to diagnose ovarian cancer at an early stage. Because there is no one best method for early detecting this type of cancer, women at high risk should have annual pelvic exams, plus transvaginal ultrasound and CA-125 blood tests. In case you encounter long-term illness signs like bloating, stomach ache, or excessive urination, then you ought to see a doctor. Prevention is always better than the cure, so go to your doctor if you develop any of the symptoms mentioned. Coping with Ovarian Cancer Ovarian cancer treatment involves surgery, chemotherapy a targeted therapy. The type and sequence of treatment depends on stage of disease and patients general condition

8. Final Thoughts As there is no way to tell for sure you will not get ovarian cancer, these all-natural approaches can help put the odds in your favour and give you a healthy body. If you eat healthy food, exercise regularly, have good knowledge of your family history, and follow all necessary medical checkups, you may help to prevent ovarian cancer. Action Cancer Hospital boasts of the best ovarian cancer treatment not only because of the availability of complex treatments but also because of the integrated individual approach that patients receive. Whatever measures you take now can help avoid cancer and have massive benefits to your overall health.

9. Contact Us 011-49-222-222 ach@actioncancerhospital.com www.actioncancerhospital.com