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What is an ACL Injury_

The ACL, or Anterior Cruciate Ligament, is a crucial part of your knee. It helps keep your knee stable. An ACL injury usually happens during activities that involve sudden stops, jumping, or changesu2026

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What is an ACL Injury_

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  1. Search Write Sign in Sign up What is an ACL Injury? aclligament surgerys · Follow 2 min read · 18 hours ago The ACL, or Anterior Cruciate Ligament, is a crucial part of your knee. It helps keep your knee stable. An ACL injury usually happens during activities that involve sudden stops, jumping, or changes in direction, like in soccer or basketball. Symptoms of an ACL Injury Pain: A sudden, severe pain in the knee. Your knee may swell within a few hours. Feeling like your knee might give way when you try to stand or walk. Reduced Range of Motion: Difficulty moving your knee as freely as before. Causes of ACL Injuries Stops and Changes in Direction: These quick movements can strain the ACL. Jumping and Landing: Incorrect landing techniques can lead to an ACL tear. Collision: A direct hit to the knee, common in sports like football, can cause an ACL injury. Treatment for ACL Injuries Rest: Giving your knee time to heal is crucial. Ice: Applying ice can reduce swelling. Compression: Wrapping your knee can help control swelling. Elevation: Keeping your knee raised can also reduce swelling. Physical Therapy: Exercises to strengthen the muscles around your knee. Surgery: In severe cases, surgery may be needed to repair or replace the torn ligament. Prevention Tips Training: Proper training and techniques in sports can help. Strengthening Exercises: Strong muscles around the knee provide better support. Warm-Up: Always warm up before playing sports to prepare your muscles and joints. Learn More About ACL Injury Surgery Acl Injury Acl Injury Treatment Acl Injury Recovery Acl Injury Therapies Acl Injury Symptoms Written by aclligament surgerys Follow 0 Followers Recommended from Medium Alexander Nguyen in Level Up Coding Connie Song in Loose Words The resume that got a software engineer a $300,000 job at Google. 1-page. Well-formatted. Needle and Thread Poetry Jun 1 13K 175 Jan 23 15.8K 183 Lists Staff Picks 689 stories · 1140 saves Stories to Help You Level-Up at Work 19 stories · 692 saves Self-Improvement 101 20 stories · 2316 saves Productivity 101 20 stories · 2044 saves Samantha-Kun in ILLUMINATION Abhay Parashar in The Pythoneers I Slept With All Kinds Of Men For 3 Years And that's what I learned about them 17 Mindblowing Python Automation Scripts I Use Everyday Scripts That Increased My Productivity and Performance Jul 3 2.6K 100 5d ago 2.6K 18 John Gorman Godfrey The Great Stop Wasting Your Time A Simple Framework for Making Better Decisions The Dark Side Of Dubai Everything about Dubai screams two things: Free Membership Get 20% off Jun 4 17K 313 May 21 4.6K 70 Distraction-free reading. No ads. Read member-only stories Organize your knowledge with lists and highlights. Support writers you read most Earn money for your writing Tell your story. Find your audience. See more recommendations Be part of a better internet. Get 20% off membership for a limited time. Listen to audio narrations Read offline with the Medium app Sign up for free Try for $5 $4/month Help Status About Careers Press Blog Privacy Terms Text to speech Teams

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