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Best Immune Boosting Foods

Our way of eating foods and lifestyle showcases the health and peace of our body and mind. And, healthy eating is a crucial part of a disciplined lifestyle. As the world goes gaga over the organic way of living, India boasts of its ancient practice of Ayurveda being available in every household in some form or another. In this blog, we are here to present the top evergreen foods that boost the immune system.

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Best Immune Boosting Foods

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  1. Best Immune Boosting Foods

  2. How can I Boost My Immune System? Our way of eating foods and lifestyle showcases the health and peace of our body and mind. And, healthy eating is a crucial part of a disciplined lifestyle. As the world goes gaga over the organic way of living, India boasts of its ancient practice of Ayurveda being available in every household in some form or another. In this blog, we are here to present the top evergreen foods that boost the immune system.

  3. Best Immunity-Boosting Foods In this season, where people are surrounded with rampant viral fevers, cold-sore, throat infection, and in the worst cases even chikungunya and dengue; what we need is plenty of immune-boosting ingredients naturally, because let’s admit it, we all know the allopathic treatment to any of our problems is only temporary and will work on our symptoms instead of eradicating the disease from its roots.

  4. Evergreen Foods for immune-boosting foods will work for you in all seasons and help elevate your body’s health status overall. The simplest way to do it is by supplementing your daily meal with all the essential nutrients. So, take a look at the list of the immunity- boosting foods mentioned below.

  5. Top 10 Foods That Boost Immune System GILOY: Unfortunately, not many Indians know that giloy is an excellent ayurvedic ingredient to eradicate multiple disorders as a powerhouse of antioxidants. This simple food helps in problems like fever, diabetes, arthritis, indigestion, anxiety, and asthma. GINGER: Ginger is one of the best immunity-boosting foods that contain antioxidants for enhancing health. Drinking warm ginger tea can help to reduce the risks of respiratory diseases and improves digestive health.

  6. POMEGRANATE JUICE: Pomegranate juice is a popular nutritional drink that can help to improve immunity and purifies the blood. GARLIC: Raw garlic is a highly nutritional immunity-boosting food that can help to reduce the risks of chronic diseases. Garlic contains special nutrients that control cholesterol and reduces the chances of getting sick from viruses and bacterias. This food includes many beneficial natural chemicals that can enhance cardiovascular health. Garlic is a proven immunity-boosting food that can surely prevent your health from every health-related problem.

  7. WHEATGRASS: Another easy to be grown in the household plants, wheatgrass is high in dietary fibers, vitamins, and minerals. It is known for its prominent role in the process of digestion, and assists in the production of red blood cells, potassium, and electrolytes, keeping you fit and active. Wheatgrass helps to reduce the chances of inflammation and cancer-related diseases to lead a healthier and fit life. Similarly, wheatgrass can offer excellent health benefits for lungs, hearts and gives you the energy to perform daily tasks without any hassle. ALOE VERA: As many of us know its benefits on the skin, it is also a significant element with its high vitamin and mineral count, promoting digestion and detoxification.

  8. TULSI: From chronic respiratory tract infection to beauty and skincare, there is a reason why every household in India has tulsi! This plant’s small leaves can help you fight diseases like diabetes, sinusitis, asthma, fever, excess fat, and even cancer. Tulsi is an ancient herbal remedy that can protect you from asthma, injuries, flu, and cardiovascular diseases. HONEY: Honey is the best and purest source of antioxidants that can be beneficial for cardiac health. Honey contains natural healing properties and nutrients to eliminate the risk of anti-fungal infections, respiratory diseases, skin diseases, and other health-related issues.

  9. ASHWAGANDHA: Ashwagandha is the top- rated herbal evergreen food that can help in immunity boosting. Ashwagandha contains a rich source of nutrients like amino acids, lipids, and peptides to boost the immune system naturally. Ashwagandha can help to reduce the risk of cholesterol problems and blood sugar issues. TURMERIC: According to Ayurveda, turmeric is the most vital and natural immunity booster that can eliminate the body’s bacterias and viruses effortlessly. Turmeric tea is one of the best sources of healthy drink that can enhance your health and improve the respiratory system to lead a healthier life.

  10. Ayurveda is the science of healing that teaches us about striking a balance in life. Therefore, these were the best and proven healthy evergreen immunity booster foods that can help you to enjoy a good and healthier life effortlessly. Thus, it is not just about the food but also the physical exercises and yoga and mindful activities, and meditation.

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