Lifestyle Changes to Strengthen Your Immune System

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2. Introduction Our immune system is responsible for warding off germs and viruses. Here are a few healthy living strategies to boost immune system.

3. Eat a low fat, plant-based diet and limit dietary fat. • Beta-Carotene is antioxidant that increases disease-fighting cells. • Sources: Carrots, green leafy vegetables and sweet potato.

4. Vitamin D reduces the risk of viral infections. • Sources: Sun rays, Plant based milk and supplements. • Vitamin C and E are antioxidants that help destroy free radicals. • Sources: Strawberries, oranges, broccoli, lemons, red peppers, nuts and spinach.

5. Zinc boosts white blood cells. • Sources: Pumpkin seeds, Sesame seeds, beans and lentils. • A minimum of 7-8 hours of sleep is recommended. • While sleeping Cytokines (a protein) is released necessary for fighting infections. https://abouther.in/well-being/4-essential-foods-to-be-included-in-your-daily-diet/

6. Chronic stress can impact your physical and mental health negatively. • Stress releases Cortisol hormone causing aging and abdominal fat. • High levels of cortisol impair immune health. https://abouther.in/well-being/10-super-affordable-immunity-boosting-foods/

7. Pre-existing medical conditions greatly reduces immunity. • Smoking reduces your body’s immune system response so kick the butt.

8. Conclusion: • These tips are courtesy of Ma Earth Botanicals. • This company is committed to nature-inspired wellness.

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