The Truth Behind the Most Popular Gym Exercises Preloader

The Truth Behind the Most Popular Gym Exercises - PowerPoint PPT Presentation


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Exerises that should be avoided. The following are some exercises that are often used in most gyms. We are going to point out the problems with these specific exercises and what exercises can be used as an alternative.. Bad: Smith Machine Squats. Fixed plane of motionTakes pressure off of the bac

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