Your relationship with yourself

1. The relationship you have with yourself is the best relationship We all have a relationship with ourselves first, before anything else. But most of us are not aware of the self-relationship and that is really unfortunate. We are living life to find comfort and peace of mind, but we ignore the precursor to finding peace- the relationship we have with ourselves. So are you aware of your relationship with yourself? And, if you are, then are you even doing anything about it or investing in it appropriately? If you are not aware of it, then you should now! It is important to evaluate the relationship you have with yourself as it is the best thing you can do for your life. It is because the more healthy relationship you have with yourself, the more sorted person you are. It is a kind of blessing and care that you bestow on someone who is the most important person in your life. The relationship you have with yourself is a kind of self-relationship. Self-relationship begins with self-care practices that you indulge in to please yourself and to keep yourself healthy. It is about taking care of yourself and your mental health. You can't ignore self-relationship and expect to forge meaningful relationships with others. You will fail! And before you contemplate choosing your friends wisely, you can be wiser and choose to invest in self- relationship first. So, how to build and invest in the most important relationship that you can think of i.e. your relationship with yourself? Here are the tips to focus on building a sustainable self- relationship: Find a daily time that you keep exclusively for yourself. It means you can take cognisance of the importance of me-time and work towards it. You can fix one hour daily for your morning and evening destressing rituals, unwind emotionally and mentally and think peacefully. Also, you can do something that uplifts your mood and peps you up like dancing, sketching or listening to music. You should find time to think about your present, take care of the emotions that are conflicting with your inner self, and fix those things. You should also find a few minutes daily to count on your blessings and positives in life while making sure to appreciate yourself for all your achievements. It will make sure that you are working towards taking care of your self-esteem and self- confidence. Your aim should be to become your own best friend and confide in yourself before anyone else. Talk it out to yourself, calm down yourself and ease out the anxiety that you may be feeling. When you become your best friend, you will be eternally happy and will start looking for answers within. Another thing that you should do to build a healthy self-relationship is to give yourself what you want. It means if you want to travel or eat something good, you should provide yourself with the things that you need. It also means, that you stop saying no to people or stop pleasing people, and attend to your innermost feelings. To build a healthy self-relationship you should keep the company of people who help you do so and not with people who will take you away from doing so. Find a company of positive people who motivate you to be at peace. Also, when you surround yourself with people who themselves have a meaningful relationship with themselves, you find it easy to apply the same in your life.

2. Another thing you can do to build and maintain a healthy relationship with yourself is to write yourself small affirming and assuring letters explaining how you are there to care. You can call it journaling or letters to yourself. But when you do so, you start to heal emotionally. So if you are finding an answer to the question of how to heal yourself emotionally, self-relationship it is. Last but not least, find a deeper connection to build with yourself. As yourself what is it in life that you want to achieve? You should make efforts to understand those things and work toward them? For example, when you connect deeply with yourself, you may discover that helping others really makes you happy. And now you know your higher essence of being, you can take a step to achieve them and help yourself build a fruitful and long-lasting relationship with yourself. Hope you like this post on building meaningful relationship with yourself