Discover the strength of inner happiness

1. Discover the strength of inner happiness by “Being True to Yourself” "Be congruent. Be authentic. Be your true self." – Mahatma Gandhi Ji. "Be impeccable with your word. Speak with integrity. Say only what you mean” author and spiritualist Don Miguel Ruiz advises. Being true to yourself is acting on your views and doing what you believe is correct. Recognizing who you are and embracing yourself is the first step toward being true to yourself; knowing your talents, interests, limits, and life purpose, and then living that way all of the time. Being true to yourself is a personal choice for truth. It involves making decisions about how you wish to live. You have complete freedom to live your life anyway you choose while remaining true and accurate to the truth about yourself. Staying true to yourself entails not being concerned with pleasing others or abiding by someone else's standards or regulations. You live your life as your true self without exception. Nobody except you can tell you how to be loyal to yourself. Staying true to yourself entails maintaining integrity, beliefs, personal values, honesty, sincerity, unshakeable principles, being whole, authentic, living by what is and is not acceptable to you, morality, ethics, right and wrong and holding yourself accountable for your ideas and actions. It also helps you heal your wounded inner child. When you stay honest with yourself, you are honest with others. And by being honest to others, you are being true to yourself. Being true to yourself is a life-long activity that needs dedication and re-commitment as you develop and adapt. If you give yourself the room and time to listen, you will always find the answer to what is true for you. When you are true to yourself, you are entirely honest about how you feel, what you genuinely value and what you seek. To truly know and communicate your truth, you must first build a strong and trusted relationship with yourself. Finally, knowledge of your ideas, as well as awareness of your whole-body experience and how you interact with the environment on a daily basis, are required. Meditation, yoga, and journal writing are all introspective techniques that may help you extend your awareness and enhance your connection with yourself. These activities assist you in becoming more present and establishing reference points for determining when you are (or are not) living in accordance with a deeper element of yourself. When you practice, it gets simpler to self- correct when you are out of alignment. Understanding when you are in or out of harmony is frequently dependent on a gut sensation rather than a thinking. Openness, growth, inner delight, and freedom are all signals that you're on the right track. If you are not being true to yourself, you may experience tightness and tension, uneasiness, alienation, resignation, emptiness, discontent, or a lack of fulfillment.

2. You may create a strong connection to yourself and feel secure in understanding what is genuinely true for you by learning to pay attention to your inner sensations and feelings and fostering greater awareness in your life. But what is real yearns to be communicated as well. So it is up to each of us to be bold in bringing forth our own truth, completely and genuinely expressing it in the world. 11 Principles for being your Yourself True: ● Stay honest with yourself about what you think, feel, want, and need. ● Stay free to share your thoughts and feelings. ● Stay to honor your needs. ● Stay ok with what you have – with no expectations. ● Stay with people who respect and support you. ● Stay focused more on your own values than what society deems acceptable. ● Stay on your intuition and trust that you know what’s best for yourself. ● Stay to do what feels right for you. ● Stay not to change your mind if you recognize you made a choice that wasn’t right for you. ● Stay and accept yourself to evolve and let go of what you’ve outgrown. ● Don’t sacrifice and compromise in a relationship. ● You have learned to say no without being guilty