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Top Heart Specialist Hospital in Jabalpur - Aalind Heart Centre

Over the years Aalind Heart Centre has been ranked among the Top Heart Specialist Hospital in Jabalpur and awarded for the best services in Jabalpur. Consult us for symptoms of pre-cardiac problems to avoid major heart problems in the future. Click on the link to visit Best Heart Specialist in Jabalpur-https://posts.gle/auFsji<br><br>"Follow us at:<br>https://www.facebook.com/aalindheartcentre <br>https://www.instagram.com/aalindheartcentre <br>https://twitter.com/AalindHeart <br>https://www.linkedin.com/in/aalindheart-centre-8265a3251

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Top Heart Specialist Hospital in Jabalpur - Aalind Heart Centre

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  1. We Are Here to Help You Get Your Heart Back on Track Aalind Heart Centre aalindheartcentre@gmail.com 099849 34759

  2. WAYS TO GET YOUR DIET BACK ON TRACK offered a drink, choose a sugar free one Only eat between meals if you are hungry Don't put it off - start now, not tomorrow If you're Don't buy biscuits , snack on fruit Cut out alcohol

  3. DON'T PUT IT OFF - START NOW, NOT TOMORROW Don't wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home.

  4. If you're offered a drink, choose a sugar free one It’s easy to consume lots of calories from sugary drinks. Whether it’s a fizzy drink, fruit juice, squash, sugary tea or a coffee shop flavoured latte, they can all add up. Go sugar free, whether it's water, a hot drink without sugar or a 'diet' fizzy drink.

  5. CUT OUT ALCOHOL Alcohol delivers a triple whammy of being high in calories, increasing appetite (if drunk in small amounts) and lowering inhibitions - which means you’re less likely to stick to your diet.

  6. DON'T BUY BISCUITS, SNACK ON FRUIT Too much choice can sometimes be a bad thing. Rather than trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients and help you towards your 5-a-day.

  7. ONLY EAT BETWEEN MEALS IF YOU ARE HUNGRY It’s easy to eat when you’re not hungry – out of habit, or because you’re bored, for example. On holiday you can get into the habit of “grazing” through the day, which can be hard to change. So make sure you have three meals a day that are balanced, filling and that are regularly spaced out over the day.

  8. CONTACT US Aalind heart centre, 2 nd floor , Adi Shankar hospital, Between Angadh Mahaveer hanuman Mandir and Gorakhpur police station Jabalpur, M.P. Address: 72249-99799 aalindheartcentre@gmail.com

  9. THANK YOU Aalind Heart Centre

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