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how to lose weight on treadmill


Treadmill machine is a great option for individuals whoattempting to

lose weight. You need to remember that for a 30 minute exercise your

heart rate should be in fat burning rate zone. The prospectiveheart rate

equals 60% -90% of your maximum heartrate while fat burning zone

means 75%-90% of target heartrate. For males, maximum heartrate is

equal to 220minus age and for females it is 226 minus age.

You can either calculate manually or buy treadmill onlinewhich does

indeed the required calculations for you. Walking on fitness treadmill

seems easy but without following appropriate

seems easy but without following appropriate technique you might

suffer several injuries. Walking on treadmill helps you in dropping

poundsand in burning more unhealthy calories. It is a strong aerobic

exercise resulting in pumping of heart in an improvedway thereby

lowering the risk of cardio-vascular diseases.

Want to know the best part about treadmill is that you can simplylose

weight at home even without heading to the gym. Doing work out on

home gymtreadmill is not boring because you can have the

positionedin front of the TV, watch your selected show and you won't

realize how time flies and you burnt so many calories. So, it is an

enjoyable way to lose weight. Workout on treadmill gives you

apossibility to be versatile in exercising and shedding extra calories.

Before starting to exercise a shorter warn up is essential. Start with a

slow walk and steadily improve the speed. You can do a power work or

a slow-moving and steady jog. Make sure to dress properly, keep a

towel convenientto wipe the sweating to and don't walk barefoot on

the machine.

Stick to the given steps which will help you lose weight in a much


1. Start with a 30-minute walk or jog on home fitnesstreadmill for two

to three times a week and slowlyincrease either the time length or

workout strength. Remember that, it should be a fairly easy workout.

2. Use one hill workout programmed on treadmill weekly for around 20

to thirty minutes. Try to maintain normal acceleration during workout.

3. Weeklyinclude one workout which is twice the time duration ofyour

comfortable day. Move slowly but graduallyfor the complete workout.

4 in case younormally walk add jogging intervals

4. In case younormally walk, add jogging intervals and if you normally

jog, add sprints for just one workout each week. Warm-up for 12-15

minutes and then raise the speed for 30-60 seconds. Recover in 60-90

mere secondsand repeat the time.

5. For weight reduction, it is necessary to monitor your calorie

consumption. Don't restrict calories consumption but be ensured that

you are not over eating more than normal because of your stepped-up

workout routine.

These are some of the pursuing tips which if implementedcarefully will

greatly help you in slimming down. Be regular on your work out

schedule without skipping any day. Rigorous exercise can be useful for

reducing your weight at a relativelyfaster rate but no longer rebel

against the exercise. Workout in limits so that you might not finishup

hurting yourself. Exercising on treadmill helps in burning upcalories

which is the important step to weight loss. Make sure to exercise on a

regular basis ata regularspeedrather than vigorous work out one day

and taking gaps on other times.