Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
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AAB Sweets and Snacks caters to all sections of the public, in India – be it
the melting Mysore Pak of South or the multi variety Soan Papdi of the North or
the mouth watering Rasgulla of East or the ever green dry fruits of the West –
AAB Sweets and Snacks are the pioneer in the manufacture of such sweets in the
rich tradition of the respective regions.
AAB Sweets and Snacks is synonymous with commitment to quality and high
degree of professionalism and use of state of the art technique in the manufacture
of sweets, savouries and snacks. The seventy five branches of the concern speaks
volumes about hygine and service rendered by the organisation and the trust and
reliability that the customers have reposed.
AAB Sweets and Snacks is a seventy five branches of the concern speaks volumes
about hygine and service rendered by the organisation and the trust and reliability
that the customers have reposed.
Health Benefits of Fruits
Fruit to your diet is a surefire way to become healthier. A daily intake of
fruit can benefit your body in many ways. You will be amazed at how much better
you will feel when you start eating more fruit. Keep reading to uncover some
amazing things that fruit does for you body.
You know that you need to drink more water. But if you are like most people, you
don't get your six to eight glasses of water per day. But did you know that fruit is
80% water? So if you add more fruit to your diet, you will be getting more water in
your diet. There is no other food on the planet that contains this much water.
If you have digestive problems such as abdominal cramping, constipation or
diarrhea, you can alleviate some of these symptoms by eating fruit. Fruits contain
natural fiber that will help to regulate your bowel movements. It has also been
proven that fruits are very effective in lowering your cholesterol levels. This can
help to prevent heart disease and stroke.
Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary
Sweet potatoes are reasonably low in calories and comprise no fat. They are rich
source of beta-carotene, potassium, and vitamin A.
Potato is the most efficient food for energy production. The energy produced
through potato gets stored as glycogen in muscle and liver; it functions as a readily
available energy during prolonged, strenuous exercise.
Potatoes are also beneficial in hemorrhoid due to their high fiber content.
Potatoes might help prevent cancer in glands and organs with epithelial tissue
because of their high Vitamin A content.
Potatoes make nice food for diabetics because they help to control blood sugar
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Food sources of the nutrients in bold can be found in the Dietary Guidelines
for Americans. Click on the nutrient name to link to the food sources table.
Most vegetables are naturally low in fat and calories. None have cholesterol.
(Sauces or seasonings may add fat, calories, or cholesterol.)
Potassium rich nutrientsVegetables are important sources of many nutrients,
including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and
Eating vegetables provides health benefits - people who eat more fruits and
vegetables as part of an overall healthy diet are likely to have a reduced risk of
some chronic diseases. Vegetables provide nutrients vital for health and
maintenance of your body.
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