Diabetes Solution By A2ZDiet-Plan - PowerPoint PPT Presentation

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Diabetes Solution By A2ZDiet-Plan

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  1. BEANS Diabetes Sufferer's Super food • Beans are a good source of slowly digestible carbohydrate, fiber and vegetable protein. • Consuming 1/2 cup dry Beans provide protein that is low in fat and saturated fat as well as increase fiber, vitamins and minerals in the diet. A2ZDietPlan

  2. OATMEAL Heart Healthy Food • Eating Oatmeal just 2 days as a breakfast food, can reduce blood sugar level by 40 points. • The soluble fiber in oats "helps to keep us feeling fuller longer. •   Oats contains a wide array of antioxidants which help maintain a healthy heart. A2ZDiet-Plan

  3. FISH High Quality Protein • Most fish and seafood is low in unhealthy saturated fats, trans fat, and cholesterol. • Seafood is a natural source of heart-healthy omega-3 fatty acids. • Seafood itself does not have any carbohydrate, so it will not cause blood glucose to rise. A2ZDiet-Plan

  4. ALMONDS Big Nutritional Punch • Almonds may reduce the rise in Glucose (Blood Sugar) and insulin levels after meals. • Almonds may reduce a person’s risk of developing type 2 diabetes. • Almonds may reduce your risk of heart disease. A2ZDiet-Plan

  5. OLIVE OIL Rich Anti-OxidantContent • Mediterranean style diet rich in olive oil reduces the risk of type II diabetes. • Cancer prevention has been one of the most active areas of olive oil. • Olive Oil is beneficial in lowering blood pressure and preventing cardiovascular disease. A2ZDiet-Plan