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1. Zyntix The idea is to constantly overload your muscles through increased poundage or repetitions every workout to improve muscle strength and size. If you don't give your muscles a reason to grow , they won't. Building muscle doesn't have to be hard. Simply by employing these 5 easy steps you can triple your muscle gains in no time flat. Many people believe that you cannot build muscle without lifting heavy weights. It is entirely true that it is a lot easier to build muscle while lifting heavy weights, but it can be done without the use of weights or supplements. The key to build muscle without weights is to keep your body moving and training consistently throughout each week. Repetitions The main source of you building muscle will be the number of repetitions that you do every time that you work out. This means that if you do more repetitions you will gain more muscle. For More Information to Follow This Link. http://www.vitaminofhealth.com/zyntix-reviews/