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Collarbone Pain Relief Exercise for Quick Recovery

Discover simple and effective collarbone pain relief exercises like shoulder rolls, neck stretches, and wall push-ups to reduce stiffness and improve mobility. These exercises can be done at home to ease discomfort, and using a clavicle brace can further support healing. <br><br>Learn more about causes and solutions here: https://zorch.in/7-common-causes-of-collarbone-pain/

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Collarbone Pain Relief Exercise for Quick Recovery

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  1. Presented By: Zorch.in Collarbone Pain Relief Exercises You Can Try at Home

  2. Sit or stand comfortably with your back straight. Slowly roll your shoulders up, backwards and down in a smooth circular movement. Do this about ten times. Then change the direction and roll them forward ten times. 1.Shoulder Rolls

  3. Sit upright with your shoulders relaxed. Gently tilt your head towards your left shoulder until you feel a mild stretch on the opposite side. Hold this position for about 20 to 30 seconds. Come back to the centre and repeat the same on the right side. If you want a slightly deeper stretch, place your hand lightly on the side of your head and give gentle pressure. 2.Neck Stretches

  4. Stand facing a wall, about an arm’s length away. Place your palms flat on the wall at shoulder height. Slowly bend your elbows and lean your body towards the wall. Then push yourself back to the starting position. Try to do two or three sets of eight to ten repetitions. 3. Wall Push-Ups

  5. Zorch.in Incorporating these simple collarbone pain relief exercises into your routine can ease discomfort and improve mobility. For added support and faster recovery, using a clavicle brace is highly recommended. Shop Now Read More +91-7976625409 E-127 (B), Bhiwadi Industrial Area, Near RIICO Chowk, Bhiwadi-301019 (Rajasthan) www.zorch.in

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