Great Nepal Treks/ Packing-list-for-everest-base-camp-trek

1. PACKING LIST FOR EVEREST BASE CAMP TREK - DID YOU MISS ANYTHING  08 May, 2019  Great Nepal Treks Share Are you planning for Everest Base Camp Trek Everest Base Camp Trek? ? Have you decided when to plan your trek? If not you can plan after knowing The Best Time for Everest Base Camp Trek The Best Time for Everest Base Camp Trek. Once you plan your trek time and schedule, the next thing you must be wondering about is The Packing List for Everest Base Camp Trek. This article will guide you about each and every essential you need to have for your Packing List for Everest Base Camp Trek. The first thing to consider is that during the trek your gear will be divided between what you carry in a day pack and what the porters carry up the mountain for you in a duffel bag. You can carry the duffel bag and you can leave any extra luggage in the hotel. At the start of every morning the porters will take your duffel and carry it up to the next tea house. Great Nepal Treks

2. What this means is you need to pack a daypack with everything you need for the day of trekking as will be difficult to access any of your gear that the porters are carrying until the evening when you arrive at the tea house. To make trekking easier you should keep your daypack as light as possible and only carry what you will actually need while hiking such as snacks, camera, headlamp, poncho, extra layers, sun protection and water bottles. If you are on a budget Nepal is a great place to buy new trekking gear and equipment and you can virtually find everything you need for trekking. Prices are unbelievably low, but you need to be careful to avoid some of the cheap knockoffs. Make sure before you buy anything that the zipper is sturdy in construction and that it works. Also, look at the stitching to make sure the quality is good and that it’s not coming apart. If you are buying a pack pay particular attention to where the straps attach to the pack and make sure that it’s well stitched and strong. If you want brand name gear or really top quality stuff then Kathmandu might not be the place but if you want to save a lot and have some pretty good equipment it’s a great option. The great thing about tea house Everest Base Camp trekking is that you if forgot something you can easily buy it along the way. Namche Bazaar, which you reach on the second day evening of the trek has numerous shops selling sporting goods and souvenirs.    Namche Bazaar also hosts several pharmacies and book stores as well as an ATM which generally works. If you happen to be going through on a Saturday morning you can check out the weekly market when local Sherpa’s from surrounding villages set up in the middle of town and exchange everything from electronics to sporting goods. Further along the trek you will find a few other places to buy things like jackets, medicine, snacks and books but the selection is nowhere as good. Keep in mind also that the higher you get on the mountain the more expensive everything is and your best option is to get everything in Kathmandu and bring it along. PACKING LIST FOR EVEREST BASE CAMP TREK PACKING LIST FOR EVEREST BASE CAMP TREK Here are some stuffs you will need to keep easily accessible for the packing list for Everest Base Camp Trek. It’s pretty easy to buy water bottles and snacks from the tea houses along the trail. Weather conditions can

3. change fast so even if it’s warm and sunny in the morning bring some warm layers and a poncho that covers yourself and day pack in case of rain or snow. Extra layers, gloves, wind breaker and poncho Sunscreen Lip Balm with Sunscreen Broad brimmed hat or bandana (for sun protection) Iodine Water Tablets Water Bottles or Camel Back Sunglasses Headlamp with extra batteries Favourite Snacks Waterproof bags to protect electronics or paperwork Camera with extra batteries and memory cards Umbrella (for light rain or to protect from the sun) Duct tape or moleskin for blisters Toilet Paper Trekking Poles (optional) Thermos (optional for hot beverages) LAYERING – BASE, MIDDLE AND OUTER LAYERS` LAYERING – BASE, MIDDLE AND OUTER LAYERS` If you are going in March, April or October you probably expect pretty good weather and might even find yourself trekking in shorts and a t-shirt at the lower elevations. However as you gain elevation it gets progressively colder and base camp can be below freezing any time of year. So it’s best to come prepared for cold weather and bring those a few extra layers just in case. Layering your clothing lets you easily regulate your body temperature by adding or removing layers or simply unzipping. #1 THE BASE LAYER #1 THE BASE LAYER It It is the first layer of clothing you should put on in the cold and should help your body maintain a steady temperature by providing extra insulation and wicking away perspiration. Look for fabrics like Capilene or Merino Wool as cotton materials will absorb moisture and defeat the purpose of the base layer. Moisture wicking long sleeve tee-shirts (2) Moisture wicking tee-shirts (1) Long underwear pants (2) Underwear (5 to 7) #2 MIDDLE LAYERS #2 MIDDLE LAYERS

4. A middle layer serves as your insulating layer and the best option is for a thick down jacket or fleece. Find a jacket that is easy to zip and unzip so you can regulate temperature without having to go to the trouble to remove your jacket all the time. Heavy Fleece or Down Jacket Long sleeve shirts (2) Sweatshirt (optional) Fleece Pants Trekking Pants (2) Shorts (optional) #3 SHELL OR OUTER LAYER #3 SHELL OR OUTER LAYER The outer layer protects you from elements. The best material is Gortex which is both breathable and waterproof. A nylon jacket or a plastic poncho is a cheaper alternative but the downside is that these materials trap moisture so your body might have a more difficult time regulating temperature. Gortex or Waterproof Jacket with hood Rain Poncho that covers your day pack. Waterproof Pants #4 HATS, GLOVES AND GAITERS #4 HATS, GLOVES AND GAITERS Hats – Hats – When its warm a bandana or wide brimmed hat is important to protect you from the sun and when it’s cold you should have a Balaclava or wool hat that covers your ears. Gloves –  Gloves – Its best to apply the principle of layering here as well and bring a lightweight glove and a heavier wool or down mitten that you put over it when it’s extremely cold. Gaiters – Gaiters – While its highly unlikely you will be walking through snow it does happen. Gaiters are great also as means to stay clean as they can protect you from dust on the trail.  Wide brimmed hat Wool hat (Should cover ears) Lightweight Gloves Insulated Wool or Down Mittens Gaiters (optional) #5 FOOTWEAR: SHOES AND SOCKS #5 FOOTWEAR: SHOES AND SOCKS Hiking Shoes Hiking Shoes – The best option is to bring a pair of broken in hiking boots as well as a lighter weight shoe that you can wear in the evening after trekking. Your choice for footwear depends a bit on your personal preference and if you usually hike in tennis shoes then you can probably do the same going to base camp as

5. the trail is fairly level without a lot of rocks. The downside of tennis shoes is they don’t provide any ankle support and they are not as warm as hiking shoes. Having comfortable shoes is extremely important and the most common mistake people make is getting boots which are too small. Ideally, your hiking boot should have extra room for socks but not be so loose fitting that your heel slips while you are walking. If you start to get a blister or your feet are uncomfortable its best to stop and take care of the situation before it becomes a real problem. I suggest trying a lightweight sock-liner in addition to a heavier sock or alternatively two pairs of cotton sock to minimize friction. If this does not solve the problem place some duct tape or moleskin over the area where a potential blister might develop. Socks –  Socks –  The best option is a combination wool sock and lightweight sock liner made of a material like Capilene. Cotton socks will works as well but you should make sure that you bring a fresh pair for every day. My personal rule it to bring enough underwear and socks that I can change them every day even if I wear the same pants the entire time. Hiking boots with ankle support Camp shoes or Tennis Shoes Plastic bag to carry spare shoes Hiking socks (10) #6 SLEEPING BAG #6 SLEEPING BAG Your best bet is to bring your own sleeping bag or to purchase one in Kathmandu. If needed we provide rental sleeping bags for $20 and down jacket rentals for $15 on request. Tea houses along the trail will provide a mattress covered by a sheet as well as a pillow and you can even ask for an extra blanket in most cases if you need it to cover your sleeping bag. Sleeping bag rated to -15° C/ 0° f Sleeping bag liner (optional) Sleeping bag stuff sack Travel Pillow or Pillow Case Duffel Bags and Day Packs Duffel Bags and Day Packs Day Pack for Carrying what you need on the trail Small Lock(s) for duffel bag and day pack Waterproof cover for daypack

6. Drybags in several sizes Stuff sacks for dirty clothes/shoes #7 FIRST AID KIT AND TOILETRIES #7 FIRST AID KIT AND TOILETRIES Advil or Ibuprofen Diamox(for altitude sickness) Personal Prescriptions Re-hydration Gels or Powder Medical Tape Antibiotics Diaper Rash Cream Basic toiletries (Soap, Deodorant…) Wet wipes Panty Liners and Tampons Face lotion Hair brush Hair ties Hand warmers Ear plugs for sleeping So pack your bags and backpacks wisely and start for your memorable and adventurous trip of Everest Base Camp Trek!!! TRAVEL BLOG 05.19.2019 Langtang Trek Can Fire Up Your Adrenaline - Guide For Beginners 04.26.2019 All You Need To Know About Everest Base Camp Trek 04.23.2019

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