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Zibdagi - How Stevia is the Safest Sugar Substitute?

Stevia is a versatile element. It controls blood sugar levels and obesity. Besides this, the sweetener is used in hot and cold beverages. You can even sprinkle it over oatmeal or fruit.

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Zibdagi - How Stevia is the Safest Sugar Substitute?

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  1. How Steviais the Safest Sugar Substitute? Today,Steviaisconsideredthebestsubstituteforsugar.Thereasonis,itcontainsvery fewcalories.Steviaproductsarealsohelpingpeoplesufferingfromdiabetestomaintain agoodlifestylebymanagingtheirsugarlevels. www.zindagi.co.in

  2. Thissweetenerisderivedfromashrubthatisnativeto NorthandSouthAmerica.Steviahascompoundscalled steviol glycosides. This compound is responsible for thesweetertastethatispresentinStevia.Steviais 150-300timessweeterthannormalsugarbutitisstill low on calories that it is technically a “zero-calorie” product. Stevia isthe SafestSugar Substitute Initially tasting sweet, the glycoside leaves a bitter aftertaste. This is the reason why food products containingSteviahaveotheringredientstocounteract this. NowwewillunderstandhowSteviaasasubstituteis usefulforpatientsthatsufferfromdiabetes.

  3. Stevia &Diabetes Stevia is considered to be the safest alternative to sugar for the one that has diabetes. There has been detailed research and American Heart Association (AHA) and the American Diabetes Association(ADA)haveconcludedthatSteviaisagoodsubstitute forsugarthatishelpfulforpeoplehavingdiabetes.Butyouhaveto becarefulregardingtheconsumption. In the year 2018 , people having diabetes were given stevia- sweetenedcoconutjelly.Whentheresultsofthoseparticipants cameout,thebloodglucoselevelsstarteddecreasingto60-120 minutes afterconsumption.

  4. What are the benefits of this sugarsubstitute? Createsantioxidantsforimmunityso thattheycanfightagainstdiseases. Decreaseshunger. Control’stheirsugarlevelsbothwhile fastingandalsoaftermeals. Lessdesiretohavemorecalories throughout theday. Decreasedtriglycerideandcholesterol levels. Protectionagainstliverandkidney damage Scientific studies have proved that Stevia has the below-mentioned advantagesforthediabetic patients:

  5. Steviaisaversatileelement Steviaisaversatileelement.Itcontrolsbloodsugar levels and obesity. Besides this, the sweetener is usedinhotandcoldbeverages. You can even sprinkle it over oatmeal or fruit. Besidesthis,Steviaisalsosuitableforbaking.But unlikesugar,itdoesnotcaramelize. Steviaisgoodandsafeforeveryoneiftakenin moderateamounts. Thereisanotherimportantfactthattellsthatdried stevialeafcanbeusedratherthansteviaextracts.

  6. DoesSteviacontainacurefordiabetes? Peoplehavingdiabeteswonderifitcanbecuredwhileconsumingstevia.However,thereisno curefordiabeteswithSteviaassuchbutglucoselevelscanbecontrolledtoalargeextent. ObesityalsohasariskfactorforType2diabetesandwiththis,thecomplicationsincrease.You canalsohaveproblemsrelatedtokidneysandheart. Sugar replacement decreases the number ofcaloriesthatsomeoneconsumes.Stevia may also reduce hunger and enhance satiety. This is likely to aid weight loss as well. With proper medication, a balanced diet,andlifestylechanges.

  7. Doyouthinksugaristhesafestsugar substitute? Steviaisnotanewsugarsubstitute,ithasbeenaroundfor1500yearsandhasgainedpopularity inthepastdecade.Dr.PriscillaSamuelwhoisthedirectorforGlobalSteviaInstituteclaimsthat “Steviacanbemadeapartofahealthydietandlifestyle.Itcanalsohelpyoudealwithobesityand diabetesefficiently”. Backedupwithrigorousscientificresearch,ithasbeenextensivelyusedinvariousfoodsand beveragestoday.Majorbrandsacrosstheglobeareusingthissugarsweetenerasitissafefor humanconsumption.Anyonefromanormalpersontoadiabeticpatient,pregnantladies,and evenchildrencanalsoconsumeit.

  8. Thelegalacceptanceofthissweetener Thelegalacceptanceofthissweetenervariesfromcountrytocountry.Liketoomuchintake ofsugarisharmful,soistheoverindulgenceofthissweetener.So,itisalwaysgoodtouseitin moderation. Undoubtedly,itisthesafestsugarsubstitutebecauseitnotonlycontrolsbloodglucoselevels but also maintains blood pressure, reduces cholesterol, and has anti-cancer and anti- inflammatoryqualities.

  9. WEBSITE www.zindagi.co.in Let'sTalk PHONE NUMBER +91 7087026856,7087026860 EMAIL ADDRESS info@zindagi.co.in, zindagicelebrate@gmail.com

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