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Skin tightening

When we do workouts for a long time, our body weight starts decreasing rapidly. Losing weight causes the skin to become loose. Here we will know How to Tighten Loose Skin Stomach . To tighten your skin, you need to lose weight gradually so that it allows your body and skin to contract and adjust at a healthy pace. More Info:-<br> https://www.yuvaap.com/blogs/how-to-tighten-loose-skin-while-losing-weight/

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Skin tightening

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  1. How to Tighten Loose Skin How to tighten loose skin stomach Yuvaap © 2023

  2. INTRODUCTION You have been working out and eating right for quite a while, and your weight has finally started to melt away. But the aftermath of weight loss is loose skin. When you lose oodles of weight, it can cause loose skin. Let’s talk about what causes loose skin and how to tighten it. Yuvaap © 2023

  3. What causes loose skin? Our skin is made up of collagen and elastin proteins. Collagen gives structure to our skin, and elastin protein gives our skin elasticity, which keeps our skin tight and firm. When you are overweight for a long time, your skin is stretched to meet the growth of your body. This leads to the destruction of collagen and elastin proteins due to overstretching, and it causes our skin to lose its ability to retract. This causes loose skin. Yuvaap © 2023

  4. How to identify loose skin? Pinch your skin, if it feels a few mm thick then it is stubborn fat and you need to keep exercising. But if it is thin like the skin on the back of your hand then it is loose skin you are dealing with. Yuvaap © 2023

  5. Tips To Tighten The Loose Skin Yuvaap © 2023

  6. Lose weight slowly When you lose weight rapidly, it doesn’t give your body time to adjust to the changes accordingly. When you lose weight gradually, it allows your skin to shrink and adjust at a healthy pace. It is ideal to lose 1 or 2 pounds per week to maintain your overall skin health. Yuvaap © 2023

  7. Practice strength training Strength training helps build muscles. Cardiovascular exercises lead to fat, which also leads to muscle loss and makes your skin sag. Strength training builds lean muscles that will help you attain a toned physique. Yuvaap © 2023

  8. Take care of your diet Include more protein, healthy fat, and vitamin C in your diet. Our skin is made up of elastin and collagen protein, and vitamin C helps build collagen protein. It also acts as a barrier to protect our skin from UV rays. Omega-3 fatty acids keep our skin soft and supple. Yuvaap © 2023

  9. Include these foods in your diet • Beans • Tofu • Citrus fruits • Nuts and seeds • Cottage cheese Yuvaap © 2023

  10. Keep yourself hydrated Drinking enough water is the easiest way to keep our skin tight and firm. Water helps deliver essential nutrients to your skin and maintain its elasticity. Yuvaap © 2023

  11. Take care of your skin Taking care of your skin is a necessity during your entire weight loss journey. Apply a generous moisturiser to your skin. Extra virgin coconut oil and olive oil can be used to keep your skin moisturized. Avoid coconut oil if your skin is oily. Exfoliate your skin to boost blood circulation. Use dry brushing before showering, and use lukewarm water to shower, not hot water. Yuvaap © 2023

  12. Avoid smoking Tobacco smoke hinders collagen formation in your body. It also damages the existing collagen in your body, which causes loose skin. Yuvaap © 2023

  13. Massage Massage improves blood circulation in your body and promotes the growth of new cells. It also reduces muscle tension. Oil massages are considered the best, but you can also go for cream massages that contain shea butter and vitamin E. Yuvaap © 2023

  14. Continue Exercise Do not let loose skin stops you from exercising. Try to exercise 3–5 times a week to remain fit and in shape. It is an effective way to tighten loose skin and achieve a toned body. Yuvaap © 2023

  15. CONCLUSION It is normal to have loose skin after losing weight. Before opting for a skin tightening procedure, it is best to follow the above-mentioned tips to prevent and reduce it. Yuvaap © 2023

  16. Do you have any questions? • Send queries at • contact@yuvaap.com • Your Health and Wellness Partner • yuvaap.com THANKS! • SOURCE: How to tighten loose skin stomach Yuvaap © 2023

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