Face Fat Exercises

1. Facial Exercises To Reduce Face Fat Face Fat Exercises Yuvaap © 2023

2. INTRODUCTION • Ever dreamed of a chiselled face with a sculpted jaw line? If you ever wondered whether it was achievable, then the answer is yes, you can get a sculpted face with the help of some simple facial exercises to reduce fat. These exercises will help in sculpting and toning your facial muscles, which will enhance your beautiful features. Yuvaap © 2023

3. Some Facial Exercises To Reduce Face Fat: Yuvaap © 2023

4. 1. Chin Lock This facial exercise is highly beneficial for toning the muscles around your jaw line. • To Practice This: • Sit in a comfortable position and inhale. • Rest your hand on your knees and raise your chest upwards towards your chin. • Now move your head to and fro in forward and backward directions. • Continue this motion for a while. Yuvaap © 2023

5. 2. Fish Face Fish face is one of the most common facial exercises to get that chiselled jaw line and wrinkle-free nasolabial folds. It also helps reduce laugh lines. • To Practice This: • Suck your cheeks inward, and your face will look like a fish. • Now hold it and try to smile. • Repeat it 10–15 times. Yuvaap © 2023

6. 3. Mouthwash Technique This exercise strengthens your jawline and helps you get rid of the double chin. • To Practice This: • Fill your mouth with air. • Now transfer it from one side to the other, just like you do with mouthwash. • Repeat it few times. Yuvaap © 2023

7. 4. Chin Lift A chin lift can help you lose your double chin and facial fat. It also tones your neck muscles. • To Practice This: • Flex your jaw muscles and pull your chin upwards. • Clench it until you can feel the tension in your jaws. • Repeat this movement 15 times. • This movement will increase the blood circulation in your face Yuvaap © 2023

8. 5. Tongue Rolling This exercise helps stimulate your facial muscles. It also shapes your upper lips and jaw to give you a slimmer look. • To Practice This: • Roll out your tongue by keeping your face straight. • Try to stretch it as much as possible and move it towards your nose. • Repeat this 10–15 times. Yuvaap © 2023

9. 6. Tips for getting rid of facial fat Apart from practicing facial exercises, there are certain tips you can apply to your lifestyle to get rid of your facial fat. • Try to incorporate whole body workout three to five times a week. This will help increase your metabolism and get rid of extra fat. • Maintain a good posture, as it will help tone your facial muscles. • Try to sleep on your back to avoid puffiness and water retention in your face. • Include healthy meals in your diet as they can add a healthy glow to your skin. • Smile regularly, as it can help get rid of the double chin. • Try to drink 7-8 glasses of water daily for healthy and glowing skin. Yuvaap © 2023

10. CONCLUSION Everyone wants a toned and chiselled face, and to achieve that, we spent a lot of money on cosmetics and procedures. However, incorporating this facial exercise into your routine will help you achieve a beautiful and toned face. Yuvaap © 2023

11. Thanks! Do you have any questions? • Send queries at • contact@yuvaap.com • Your Health and Wellness Partner • yuvaap.com • SOURCE: How To Reduce Facial Fat Exercise Yuvaap © 2023