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Advance Meditation Techniques For Busy People

Advance Meditation Techniques For Busy People

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Advance Meditation Techniques For Busy People

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  1. ADVANCED MEDITATION TECHNIQUES FOR BUSY PEOPLE Advanced Meditation Techniques Yuvaap © 2023

  2. INTRODUCTION About 70% of people in the world suffer from anxiety and in such moments it is important to find an escape from all the hustle and bustle of the world, we really need some time with ourselves when we can really live in present and experience the best of our existence, but where to buy this extra time, so that we don't fall behind in the race. The answer is that we can incorporate some advanced meditation practices into our daily life, it is completely doable. Yuvaap © 2023

  3. Let’s discuss how we can experience the miracle of meditation in our daily lives. Yuvaap © 2023

  4. The 4-7-8 Breathing Meditation 01 1. Take a few deep, cleansing breaths while closing your eyes Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth Exhale until you reach the bottom of the breath Close your lips and inhale four times through your nose Hold your breath for seven points Exhale to the count of eight through your mouth, keeping your tongue in place Repeat four more times. Eventually, you can work your way up to eight full breaths 2. 3. 4. 5. 6. 7. Yuvaap © 2023

  5. The Morning Mindfulness 02 1. Get comfortable place to sit Close your eyes Visualize the tasks for the day Express gratitude to five things in your life Recite positive affirmations about yourself Take a few deep breaths Now you are ready to start your day out of bed and find a 2. 3. 4. 5. 6. 7. Yuvaap © 2023

  6. Technical Support 03 With the technology at our disposal, we can also easily find help for meditation, there are several apps on the completely free and meditation, you can download them and join an online meditation group and spend a few minutes on a guided meditation tour, to gain new energy and perspective, all you need are headphones and five to ten minutes and you're good to go. market dedicated that are to Yuvaap © 2023

  7. A Silent Mantra 04 As you walk, be aware of every body movement you make Feel every step you take Notice the ground under your feet, taking off your shoes will experience of walking in the garden Look around you surroundings Synchronize your breath with each step you take • • • give you a better and notice your • • Yuvaap © 2023

  8. Mindful Eating 05 Instead yourself enough time to savor each bite Feel the food melt experience how your mouth works when you chew it Follow the movement of the food while swallowing, feel the texture and smell In this way, you will realize that the food has become tastier of rushing, you should give • in your mouth, • • • Yuvaap © 2023

  9. Walking Meditation 06 As you walk, be aware of every body movement you make Feel every step you take Notice the ground under your feet, taking off your shoes will give you a better experience of walking in the garden Look around you surroundings Synchronize your breath with each step you take • • • and notice your • • Yuvaap © 2023

  10. Meditation During Waiting 07 They say time gets longer when you're waiting for someone or something, but you can make great use of that time by meditating. Time flies easily and you also get the benefits of meditation, isn't that a bargain? Instructions • Start breathing deeply • Focus on your surroundings as an observer • Hear every voice and witness every action • Make no judgments • Direct compassionate thinking towards people Yuvaap © 2023

  11. CONCLUSION Meditation can be very easily incorporated into our daily life, whether it is walking, eating or any activity, for those who really want to meditate, opportunities and time, and the effects that meditation brings to our lives are not hidden from anyone and Now, when the secrets of advanced meditation are out, stop citing excuses and start, any effort in this direction is worthy of appreciation and has the potential to cultivate benefits. there are enough Yuvaap © 2023

  12. THANKS! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Advance Meditation Yuvaap © 2023

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