Advantages of Using Natural Vitamin C Supplements

1. Advantages of Using Natural Vitamin C Supplements Vitamins are very necessary for our body to function properly. Without vitamins our body is not supposed to function properly. Vitamin C falls under one of the most essential vitamins required by our body. Vitamin C will reduce the risk of appalling diseases. Vitamin C also helps in reducing the risk of heart failures and pains in blood pumping ventricles. Vitamin C helps in keeping Uric Acid in to check and thus helps in reduction of bulging of joints leading to massive pain. Vitamin C boosts immunity thus reduces the risk of various diseases which help in healing as well. Vitamin C also helps in the functioning of the brain which leads to a reducing risk in dementia. There has been quite a lot of research where vitamin C is considered in reducing the risk of cancer. Vitamin C also helps the body to create a shield against common cold and various contagious diseases. There are various supplements that are readily available in the market and help our body immensely The primary sources for Natural Vitamin C supplements are: Citrus Fruits: The primary examples of citrus fruits are oranges and lemons. Oranges are capable of providing 70mg Vitamin C on an average. Juices also contain vitamin C which are very helpful for our health providing 125 mg on an average.

2. Red Cabbage: Red cabbage or purple cabbage provides with the regular value of Vitamin C which is required by the body. An average cup of cabbage provides 15-20 calories as well thus providing enough energy for the body to function. Bell Peppers: All kind of peppers provide high amount of vitamin c. They also reduce the amount of toxins in the body. Bell-peppers also consist of beta-carotene which helps in organs to stay healthy for a longer period of time. For Vitamin C Visit https://yourholisticdoc.com/products/innate-response-vitamin-c-400 Source Url: https://yourholisticdoc.weebly.com/blog/advantages-of-using-natural-vitamin-c-supplements