A Simple and Quick Yoga Sequence for Beginners

1. A Simple and Quick Yoga Sequence for Beginners Trying something new can be very daunting but it does not have to be. We have all felt out of place in our first yoga class and sometimes the most you can do is nothing at all. Get rid of your reservations, in yoga what matters is you. Focus on your breathing and slow down to hear your thoughts and listen to what your body is telling you. When it comes to preparing yourself for yoga, we have got you covered with this yoga sequence for beginners. Before we get into it, make sure you don’t eat just before yoga practice. And if you do, make sure you eat nothing more than a light snack. A handful of nuts or a fruit should do the trick. Sukhasana - The Easy Pose

2. Sit cross legged on the yoga mat, roll your shoulders back, keep your back straight and bring attention to your breath. Slowly inhale and exhale through your nose for 2-3 breaths. Parivritta Sukhasana - The Seated Twist While sitting in Sukhasana, keep your right hand behind your back and your left hand on your right knee. This twisting asana detoxifies the body and helps the digestive system function. Stay in this posture for a few breaths and repeat on the other side. Badgakonasana - The Butterfly Pose From Parivritta asana, bring the soles of your feet together in front of you. This asana helps open up the hip and relax the lower back. You can move your legs up and down like a butterfly to really feel the stretch. Bidalasana-Bitilasana - The Cat and Cow Pose On all fours, keep your palms flat on the ground. Hands should be aligned with the shoulders and legs to the hip. While inhaling stretch your neck and hip to the sky, this is the Cow Pose. To exhale round your back and press your hands into the floor this is the Cat Pose. Repeat this for a few breaths. Tadasana - The Mountain Pose Stand while keeping your feet grounded. Balance on your tippy toes and bring your arms to the side of your ears. Keep your focus on a stable point to maintain focus and balance. This asana engages all the muscles in your body. Vrikshasana- The Tree Pose Stand in Tadasana, feet grounded and hands to your side. Place your right foot on the left shin and focus on a non-moving point. This asana improves balance and strengthens the legs. If you are comfortable move your foot closer to your crotch. You can place it below your knee or above it but never on it. Shavasana- The Corpse Pose This marks the end of your exercise. For 2 minutes lie down on the ground and focus on your breathing. Relax all your muscles and release all the accumulated stress in the muscles. With these easy yoga exercises you will reap the benefits in no time! Happy stretching yogis! For more info take a look at https://yourbuddhi.com/yoga-lifestyle/vinyasa-yoga-sequence-for-beginners/ Source: https://www.dewiring.com/read-blog/20330