Best 200 Hour Yoga Teacher Training in Rishikesh

1. Why Is Anatomy So Important In Yoga? If you are thinking of becoming a yoga teacher, that is a very good idea. However, you must join the Best 200 Hour Yoga Teacher Training in Rishikesh for that. There are many yoga schools in India and abroad. Firstly, you should choose India as your school. The reason behind this, is that, you will get nothing but authentic teacher training in India, since it is the place, where yoga was born. When you head to the Best Yoga School in Rishikesh, you are bound to learn everything in entirety. You will learn the asanas, meditation techniques, and breathing techniques in great detail. However, there are more lessons apart from the above. You will learn about the mudras, mantras, bandhas, chanting, and kriyas in practical. But you must know about the internal body as well, if you want to do all of the above without

2. any hindrance. The human body is very complicated. What works for one person, may not work for the other person. Each one may have a different skeletal balance, range of motion, or weaknesses. Therefore, it is essential for any yoga student, to know about yoga anatomy. Why Yoga Anatomy? Yoga anatomy is an essential part of the Best 200 Hour Yoga Teacher Training in Rishikesh, and you will know why. The best schools like Yoga Vidya Mandiram have the best courses and teachers, who can provide you all-around comprehensive knowledge about this subject. Here are the reasons, why it assumes so much importance.

3. It increases the effectiveness of yoga asanas. This is something very important and reflects the true nature of yoga. When you study anatomy as a yoga student, you will develop a profound understanding of the bones, muscles, and the joints. They help in providing structure to the body, and also provides the necessary movement. There are several joints in the body, and for some people the range of motion may be limited. Then there are others, who may have limited motion range due to stiffness in the joints. If as a yoga teacher, you do not have the knowledge, you may force motion and lead to injuries. However, the knowledge of yoga anatomy is essential and useful in such cases. Knowledge of yoga anatomy also protects the body from injuries. If you are leading a class of students, then it is your main responsibility to see that your students are able to perform the asanas, in a proper manner. Some of the students in your class may also come with prior health issues. Some may also have chronic health issues and few may have undergone a surgery. In functional anatomy, you will learn about body posture, and will be able to maintain them while doing the poses. You will gain knowledge on the muscles that are being used in yoga. Like bones, muscles are also important. You will mainly find three types of muscles, cardiac muscles, smooth muscles, and skeletal muscles. While teaching yoga, you should be more concerned with skeletal muscles. These control the movement of the bones and also voluntary control. The main aspects of the muscles,

4. which you should know about are, the origin, key action, and insertion. You will come to know various anatomical terms, when you undergo the Best 200 Hour Yoga Teacher Training in Rishikesh. It basically points towards the language of movement in simple terms. It may not be required in a class of students, who may not understand such jargon, but the knowledge can help you to create more awareness around you, so that you can develop precision, while practicing. You will gain knowledge of the spine. The spine provides structure to the body, and the nerves also pass through it. So, it is one of the most vital structures inside the human body. Most people suffer from back pain. If you move the spine suddenly, it could lead to several issues. It disturbs the protective muscles located around the spine. It could lead to various muscle spasms. If you incorporate anatomical knowledge, you will be able to minimize the risks. If you have proper awareness of the spine, then you can conduct safer yoga classes. You can target areas of your student’s bodies, which may be inaccessible. You will also be able to guide your students, into knowing what works for them and what does not. You can also understand the different levels of tension, and inform the same to your students as well. You will also be able to get the complete benefits of yoga, if you have knowledge of yoga anatomy. It can help you both mentally as well as physically. If you want to unearth the complete benefits of yoga, then you have to know

5. about anatomy. There are various practices as well as malpractices in physiology. Anatomy is the structure and Physiology is the processes. Both are necessary. When you suggest the right poses to your students, depending on the body’s ability, then the right benefits are ensured. Moreover, it will affect the student positively overall. Your career growth is ensured. Career growth is one of the main benefits that you gain from the complete knowledge of anatomy. You can develop more conviction as a teacher, in the minds of the students. As a yoga teacher, you will be able to meet doctors and physiotherapists, and can conferences. This increases your status as a yoga teacher, manifold. People take you seriously, unlike any of the other trainers in the congested yoga market. also attend medical

6. Final Thoughts When you head to the Best Yoga School in Rishikesh, for yoga training, you gain the best anatomy knowledge. It will help you to become a professional and scientific trainer. Most students look for the best in courses, so you can choose Yoga Vidya Mandiram for the same. It is one of the best yoga schools which provides all-around knowledge in yoga. Biological science is also an important part of the curriculum. Join the course today, to become the best teacher of yoga.