300 Hour Yoga Teacher Training in Rishikesh

1. Importance Of Anatomy For Yoga Teachers Decoded As a high school student, all of us study about the human body. It is an important part of the biological sciences course. However, after you leave school, or pursue graduation in other subjects, most tend to forget the lessons. If you suddenly make the decision to study yoga or want to pursue it professionally, life goes a full circle. No matter, which yoga form you choose to learn, for self-mastery or for professional reasons, you have to study anatomy again. Moreover, physiology comes as an accompaniment. The 300 Hour Yoga Teacher Training in Rishikesh is one of the courses, where you will get to learn about the same in complete detail. Things Every Teacher Should Know About The Human Body

2. Movements – The first thing that you should know about, as a yoga teacher, who is imparting knowledge to others is movements. Breath is also connected to it. As beginners, most students concentrate on the movement bit, but that is not what a professional would like to teach. Movements in yoga are almost always linked to breath. If you are not breathing right, all your efforts will prove to be futile. In the course of the lessons, you will study about flexion, extension, and rotations, in great detail. The main challenge does not arise, when you are studying such courses, but when you apply these to your practice. In one pose, you may require all of the above, or just one. That is where the role of the best yoga school or teacher starts. You will also get a good exposure to the same through the Best 200 Hour Yoga Teacher Training in Rishikesh. Bones – When you are talking about different kinds of movements, bones cannot be left of. The human body comprises 206 bones. You surely need to know the names of all the bones, to teach yoga. However, the knowledge of the ones that are involved in body movements does help. You need to have an idea of the bones that are present in the arms, legs, and the torso, to teach yoga. Unless, you know about these, you cannot guide students, through their practice. There will be students in the yoga class, who may have had certain injuries and may also have undergone surgeries. You have to guide them, with the appropriate modifications and variations.

3. Joints – It is quite important for you to know about these. The reason being that yoga is about the movement activities of bones and muscles. And the joints join the bones. You can suggest the best possible movements in your yoga class, when you have sufficient knowledge of the joints. It is also about the safety of the practitioners during any yoga class. The various types of joints involved in movements are the ball and socket joints, hinge joints, gliding joints, pivot joints, and the saddle joints. The 300 Hour Yoga Teacher Training in Rishikesh will help you to know about these moveable joints, so that you gain more proficiency as a teacher. Muscles – These are also quite important for a yoga teacher. Muscles are involved in subtle ways, in the yoga practice. One wrong move here and there, and your practice can be halted. Some of the most important ones that are involved in the yoga practice are Upper Trapezius, Triceps brachii, Erector spinae, Biceps femoris, and Tibialis anterior. Skilled yoga practitioners can use these muscle groups in a more unique manner. Novices use different set of muscles while doing yoga, whereas professionals use different sets. So, you have to complete the basic level of training and navigate to the 300 Hour Yoga Teacher Training in Rishikesh, to know the complete details.

4. Spine – This is another important body part, without which the human being is incomplete. Moreover, the spine is involved in all yoga movements. If you talk about ‘Prana’, it is also involved in delivering higher energies to the practitioner. No matter, if you are learning yoga for personal practice or to teach others, you need to develop an in-depth understanding of the structure, composition, and functions of the spine. When you study about this structure, you also get to know about the role of each vertebrae. Alignments – If you start yoga practice abruptly, it is not going to yield any result as such. After you have studied the basic components of the human body, it gets much easier. When a student comes to you, for recuperation or after a surgery, it is important for you to understand his or her body limitations and suggest the right movements.

5. There are multiple yoga poses, and more variations associated with those. So, it is important, that you learn to work around injuries. That is what skilled yoga teachers do. In the Best 200 Hour Yoga Teacher Training in Rishikesh, you will get an inkling of the same. Anatomy is an important part of the realm, without which you can never excel. If you learn yoga for self-practice, then also you need to have some basic knowledge, or you might end up hurting yourself. As a part of the Best 200 Hour Yoga Teacher Training in Rishikesh, students learn about anatomy and other body processes. Apart from that, you will learn about several standing poses, supine poses, seated poses, inversions, splits, and arm balances. The realm of yoga does not just contain asana, but a lot more. Once you grasp the concept of anatomy, you will be able to navigate to the breathing patterns. Both are intertwined with one another.

6. As you grow through your yoga career, you will start developing an in-depth understanding of the realm. Furthermore, you can also teach various styles of yoga, like therapeutic yoga, restorative yoga, and so on. The poses are more or less the same, but you know where limitations lie. That is where anatomy knowledge comes handy. As a professional, you need to work around the limitations and deliver the optimum. That is why, you should go for the best yoga teacher training course today.