300 Hour Yoga Teacher Training in Rishikesh

1. What Are The Things That Matter The Most In Yoga? Different people have different set of ideas, about yoga. Some believe it to be fitness marathon, whereas some believe it to be a flexibility competition. There are those rare sets of people, who think that yoga is a holistic science that is much more about the mind, than it is about the body. If you are one of the above, you are on the right page. You can take this opportunity to join the best 300 Hour Yoga Teacher Training in Rishikesh, today. Here are a few aspects of yoga, that are truly hidden from the outside world. Read them in detail and make that ultimate decision for yourself.

2. Aspects Of Yoga That Can Make A Difference You should have some belief in your inherent abilities, before you embark upon the career. Yoga is a mental exercise and a physical one as well. However, the physical one is just the stepping stone to attain the mental prowess. You should remove all sorts of mental blocks, that make you feel, that you have to perfect all the poses to be a true yogi. That is not at all correct. Mental blocks can be more challenging that your body. They have the power to rob anyone of their sanity. So, get over all the advertisements and social media posts, that showcase yoga in a different light. If you have confidence in your abilities and will, and belief in yoga, then no one can stop you from being enlightened. The Yoga Teacher Training in Rishikesh is one of the best things that you can engage yourself in, to further realize your dreams.

3. Breathing is another aspect of yoga, that is a true differentiator. Most people really do not seem to care about it. They feel that yoga is just contortions, twists, and inversions. However, any professional yogi will tell you the deeper truth. Deep and focussed breathing will help you to do the asana, the way it is intended to. Moreover, asanas need to be breath-initiated, if you want to gain maximum from them. Beginners often tend to focus on the asanas. But, as you progress through yoga, you will understand that breath can make it or break it, actually. If you are not breathing properly, and your breath tends to be shallow, you will have lots of issues. The body will also get tired after a while. You should always focus on the breath and then sync the asanas with it. Mindfulness is another aspect, that most yoga enthusiasts are not aware of, atleast initially. You have to acknowledge all your feelings and body sensations, to be fully aware. You can improve the asanas and their stability, if you are mindful. You must understand that any asana does not just work on a body part. But it actually works on the entire existence. If you do the simplest of asanas with awareness, it will have far-reaching results. Additionally, it also helps one to avoid pain and injury. The posture is also another important aspect of yoga, which you cannot do without. If it is wrong, the whole utility of the asana is lost. The Yoga Teacher Training in Rishikesh is one of the best courses for all those who are interested in perfecting their pose. If your posture is correct, you can hold the asana for a long time, to unearth its myriad benefits. The best teachers at the yoga school will be there to assist you in correcting alignments. Moreover, if you have any sort of injury, you will also be guided around them, through modifications and variations. If you are

4. into therapeutic yoga, this assumes even more importance, as you have to hold the positions for a considerable length of time. Another aspect about yoga, that may surprise you, is that you need adequate practice, to become perfect. This is a norm with just about anything. And it is a common thing as well. However, many students think that they can achieve one posture in a day or two. Moreover, when they are not able to do that, they become depressed or start doubting themselves. So, you have to basically understand that yoga is something, that requires years and years of practice. At first, it is the body, that you will concentrate on. Later, it will be the mind and then the soul. Thus, regular practice is absolutely essential, if you want to gain more from the discipline. Relax a bit as well. No one gave you a deadline to achieve everything, in one day. Most people overlook this. When you are folding forward, bending backward, and sideways, then the body’s organs, muscles, and tissues tend to heat up. That is something that you have to tackle. And the only way to do that, is to get some relaxation. So, when you are learning yoga at one of the renowned ashrams in India, Rishikesh, you will learn the subtle art of relaxation. Most sequences start with standing asanas, then you do seated ones, and finally supine ones. Then comes the twists and splits. But as you are made to progress in the class, you slow down. In the end, what you engage in is active relaxation. If you feel tired by the end of it, then it means that you are doing something wrong. Savasana in most cases, is the ultimate goal for any yoga practitioners.

5. Final Thoughts While you are practicing yoga, do not exert unnecessary stress and pressure on the body. Every body type is different, so you need to handle everything in a different manner. The 300 hr Yoga TTC in Rishikesh is one of the best journeys for yogis who are well past the beginner level. The course will teach you the philosophy of yoga in complete detail. Read about the sutras and the Vedas, to unearth what yoga is all about. Once you develop conviction, nothing is unattainable for you. So, go for the course in the tranquil settings of the Himalayas to get maximum knowledge and exposure.