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Sleep is mysterious. But sleep-tracking apps promise to help you understand when and how you cross the threshold between waking and sleeping. Sleep is very important. It is important that our sleep habits have a direct impact on our cognitive functioning, emotional stability and overall health.
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Sleep is mysterious. But sleep-tracking apps promise to help you understand when and how you cross the threshold between waking and sleeping. Sleep is very important. It is important that our sleep habits have a direct impact on our cognitive functioning, emotional stability and overall health. As sleep medicine evolved along with our awareness of our sleep cycles and their drastic impact on our bodies, people became more concerned about their sleep quality and duration. The result? More and more people are starting to track their sleep with tools and apps. Read More: How Much Does It Cost To Develop an App What do sleep trackers monitor? Most wearable devices typically track a standard set of sleep-related metrics. In particular, the sleep stages have become an area of great interest to consumers. This is important knowledge, because our sleep time directly affects how refreshed we are the next day. Most trackers generally divide the wearer's sleep stages into "light sleep" and "deep" REM sleep. More sophisticated devices can provide users with more detailed measurements such as heart rate and body temperature. They can
also assess your sleep patterns and provide you with a "sleep score" the night before. 1. ShutEye: Sleep Tracker This app offers you a wide variety of tools to help you fall asleep and fall asleep. Slowly wake up with a smart alarm or learn about your body and improve your health by following our sleep tracker. ShutEye detects, calculates, and analyzes files recorded by a microphone using artificial intelligence algorithms to generate your sleep state information. The more you use ShutEye to track your sleep, the more accurate it becomes! 2. Sleep Cycle It tops the list of best sleep tracker apps for a reason. This highly useful app is intuitive and contains important sleep data. This sleep tracking app records sleep quality, as well as the average sleep time you spend in your bed. It gives you a detailed analysis of your hours — when are you in the deep sleep and light sleep stages? When do you wake up on average? It codifies the data and further pinches your weekly and monthly sleep patterns. 3. Google Fit Google Fit only does everything. It also tracks your activity, steps, calories and your sleep. The app is very basic. You just do things and enter them in the app as needed. The app will spit out your progress. Many other services are included within the app. They include Rank Keeper, MyFitnessPal, Lifesum, Sleep as Android and a variety of fitness trackers. It also works with Android Wear. This is one of the best sleep trackers. It's very useful when combined with other programmes. Read More: Cost to Build an On-Demand Music Streaming App like Pandora 4. Sleep score
This best sleep tracker software and the technology behind it have been thoroughly examined and are based on scientific methodologies. The manufacturers claim that they have spent years researching and reviewing multiple sleep patterns to make the app as perfect as possible. The app is sophisticated to understand if 2 or more people are sleeping on the bed and to make sure the tracking is correct. You do not need to put tools under your bed for the app to analyse your sleep patterns. 5. MotionX-24/7 This app monitors the movement of your body on the bed to sense your sleep quality. MotionX-24/7 records audio clips when a person snores or moves in the middle of the night. Additionally, you can set the app to wake you up at the right time during the sleep cycle. The app also shows you how much time you spent in light sleep, deep sleep, and total sleep. When you fall asleep, it plays white noise or music that fades automatically. 6. Sleepbot This free app for iOS and Android includes a motion tracker that uses a smartphone accelerometer. It tracks sleep cycles and records sound levels. SleepBot contains detailed tables that divide your sleep history based on date, sleep time, wake time, hours of sleep and debts or amount of sleep lost. 7. Sleep Genius Approved by scientists from NASA, the developers claim that it is the most advanced and best sleep tracker app in the world. Officers in Neurology, Sleep and Music have created an app that not only tracks your sleeping patterns but also brings to your attention an app that helps your brain relax and sleep comfortably. Read More: Best healthcare software apps development company in the USA 8. Pillow This is another sleep tracker app that originated from the advent of the Internet of Things. It tracks, records and monitors everything you do in your
sleep (including snoring!). You do not need to adjust any settings, set or set alarms. Wear your apple watch to sleep and the pillow will do its job. It provides complete insight into your sleep cycle. A beautiful visualisation chart describes your patterns and helps improve sleep quality. 9. Sleep theory Sleep Theory is a great sleep tracking app that gives you a nice library of soothing sounds in order to help you fall asleep. There are relaxing melodies like piano, classical music, and post rock. Then there are the so-called ‘white noises’ like fan noise, rain sounds, and many other natural sounds. This app can track your sleep cycles and give you your sleep score. Based on that, you can work on improving your sleep habits. Like almost every other app on this list, this one also comes with a smart alarm clock. You will get an interesting report in the form of chronic sleep analysis and sleep patterns. 10. Sleep monitor Sleep Monitor by SM Health Team is another great sleep tracking app. This app is great for stats because it provides them with plenty and it also keeps them in good shape. The app also comes with a special feature called 'Sleep Trends'. That feature will help you improve your sleep by monitoring your habits for a few weeks / months and using those statistics. Bottom line If you want to make sleep-tracking apps, there are a few things you should know. USM Business Systems is an iOS and Android application development company in San Jose that employs cutting-edge technologies such as artificial intelligence to create engaging mobile apps. We welcome you to the world of mobile apps development centre, where every application is built according to your business requirements. Using these best sleep tracking apps is recommended not only to improve your sleep quality but also to improve your overall vision, lifestyle and health. In an age when increasing tension and sleep-related disorders are common, technology can come to your aid if used properly.
Having said that, try to balance your sleep with a healthy diet, exercise, minimal stress and meditation. The worst thing you can do is to consider these apps as a magic wand that will provide an instant cure for your sleep problems.
