How BCAA Supplements Help Muscle Growth.docx

1. How BCAA Supplements Help Muscle Growth If you are looking for a BCAA supplement, it is likely because you have heard how it can help with your muscles. If you go to the gym, you have probably heard of people talking about branched chain amino acids. Or maybe you have seen people scooping them into their shaker bottles before their workouts. This is because chain amino acid supplements are very helpful with muscle growth and muscle mass. To better understand how these fascinating supplements work, let us first begin with what exactly they are. What Are Branched-Chain Amino Acids?

2. The essential amino acids in the branched chain are leucine, isoleucine, and valine. They are essential because your body needs them for protein synthesis. The human body produces many amino acids, but others require you to incorporate them into your diet. These 3 amino acids are a good example of that. You can find them in foods such as eggs, fish, chicken, and more. But you can also get them in powder form and mix them into water. How Do They Work? The main ways they work are through increased protein synthesis, which is when the 3 amino acids stimulate muscle protein synthesis. Another way they work is through reduced protein breakdown. This works by decreasing the activity of the protein breakdown pathway. Additionally, they also work well to have better workouts. Why? Because they can reduce the amount of tryptophan that gets to the brain. This means less serotonin, which will block fatigue. All in all, a pretty good option!