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Weight loss surgery is a tool that someone can use to help lose weight and get into shape. Incorporating an exercise routine can help you not only lose weight more quickly but strengthen your body and lower your risk of health problems later on. Click for more info!<br>https://memorialweightlosscenter.com/best-exercises-after-weight-loss-surgery-for-better-results/<br><br>
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Is Working Out After Bariatric Surgery Recommended? Almost all bariatric surgeons would agree that incorporating exercise into a routine after getting bariatric surgery is more effective than bariatric surgery alone. There have been studies done to measure this effect, and they have found that exercise helps long-term weight loss. But that’s not the only reason you should exercise after bariatric surgery.
Best Post Surgery Workouts for Weight Loss It must be noted that exercise should not be added to a patient’s routine until they have fully recovered. Patients can take light walks as soon as they can, but should not do more strenuous activities until 2-4 weeks post-op or until allowed by a doctor.
Walking & Light Jogging Walking is the first exercise that patients are allowed to do post-op. Doctors generally allow patients to start walking whenever they feel up to it, and that patients who do choose to walk as an exercise keep a brisk but manageable pace.
Lifting Weights Walking is the first exercise that patients are allowed to do post-op. Doctors generally allow patients to start walking whenever they feel up to it, and that patients who do choose to walk as an exercise keep a brisk but manageable pace.
Swimming Swimming is an excellent alternative to jogging which is much easier on the joints. The impact from jogging can take a toll on one’s knees, so swimming is often the exercise of choice for many overweight and obese people. Click here to know more.
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