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Ebooks download The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance <br>Go to: https://bit.ly/epunin32<br><br>Description<br>If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourselfu2014and perhaps othersu2014to extremely high standards? Do you procrastinate certain tasks because youu2019re afraid you wonu2019t carry them out perfectly? If youu2019ve answered u201cyesu201d to one or both of these questions, chances are youu2019re a perfectionist. And while thereu2019s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?With this workbook, youu2019ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, youu2019ll learn to exercise self-compassion, and extend that compassion to others. Youu2019ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.Life isnu2019t perfect, and neither are we. If youu2019re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.<br><br>Simple Step to Read and Download By Sharon Martin : <br>1. Create a FREE Account <br>2. Choose from our vast selection of EBOOK and PDF <br>3. Please, see if you are eligible to Read or Download book The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance By Sharon Martin<br>4. Read Online by creating an account The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance READ [MAGAZINE] <br>
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Take the next step [Free] this books The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self- Criticism, Build Self-Esteem, and Find Balance Book Description Author : Sharon Martin Pages : 240 pages Publisher : New Harbinger Publications Language : ISBN-10 : 1684031532 ISBN-13 : 9781684031535 G G G G G G If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self- compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
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