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Coconut Lentil Dhal Recipe | Wholesome Bellies

Savor our Coconut Lentil Dhal with coconut milk, turmeric, and cumin. Perfect for a healthy meal, get the lentil recipe today and enjoy a tasty dish!

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Coconut Lentil Dhal Recipe | Wholesome Bellies

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  1. Coconut Lentil Dhal www.wholesomebellies.com.au

  2.  Prep Time: 10minutes •  Cook Time: 20minutes • Ingredients • 2 tablespoons olive oil • 1 brown onion (diced) • 2 teaspoons cumin seeds • 3 cloves garlic (minced) • 4 cm knob ginger (grated) • 1 teaspoon coriander powder • 1 teaspoon turmeric • 1 teaspoon salt • 3 tablespoons passata • 1 1/2 cups orange lentils (rinsed until water runs clear) • 1 large potato (diced) • 4 cups water

  3. Method • Sauté onion in olive oil until • Add cumin seeds and roast for 30 seconds with onions. Careful not to overcook as they will burn and turn bitter • Add garlic and ginger, cook another 2 minutes. • Turn down heat, add coriander, turmeric, salt and passata and cook two minutes to form a fragrant paste. • Add lentils, potato and water and cook 20 minutes. As lentils begin to absorb the water, if they are not cooked at 20 minutes and the dhal is thick add some more hot water.

  4. Recipe Notes • Equipment you Need • Saucepan • Garlic mincer • Garlic mincer

  5. Thankyou! fiona@wholesomebellies.com.au www.wholesomebellies.com.au 0146-250-969

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