What Body Type Am I?

1. What Body Type Am I? How To Explore Your Genetic BodyType Have you ever found yourself wondering: what body type amI? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, andectomorph. These three body typeswere first proposed by American psychologist William Herbert Sheldon 1940s. The somatotypes categorization is still relevant today, especially when it comes to identifying the best exercise and dietroutines. Are you ready to find out which of the three body types you possess? Read on to find outmore.

2. HowDoYouKnowYourBodyType? Most people don’t know much about their body type. But finding out more is simply a matter of asking yourself a few keyquestions. Start with your physical appearance. Are you quite tall and lean or round and somewhatplump? Next, think about how your body responds to nutrition and exercise. For example, are you prone to gaining weight and find it hard to buildmuscle? If you’d like to know: what body type am I, you’ll need to be honest withyourself.

3. What Are The 3 Types OfBodies? Now that you know what to look for, it should be easier for you to identify your bodytype. The three basic somatotypeshave the followingfeatures: Endomorph Endomorphs tend to have a round physique with a large abdomen and short limbs. They often gain weight in the thighs and upper arms. And endomorphs usually have thin ankles andwrists. The endomorphic metabolism makes it challenging for them to burn fat but easier to buildmuscle. Ectomorph This somatotype can be described as linear. Ectomorphs are usually the tallest and leanest of the three types. An extreme representative may have a high forehead, thin face, and recedingchin. Overall, their bodies have lower muscle mass and very little body fat. Contrary to endomorphs, ectomorphs have a fast metabolism and may struggle to gainweight. Mesomorph People who are mesomorphs fall somewhere between ectomorphs and endomorphs. Their metabolism is optimal, which gives them an ability to control their weight easily with diet and exercise. In addition, mesomorphs physical traits are tailored for athletic achievements. They have strong limbs with well-definedmusculature.

4. HowDoIKnowMyBodyTypeForFemales? What’s my body type? If you are female, your body can also be categorized as endomorph, ectomorph, ormesomorph. It’s slightly more challenging for females to determine their somatotype since the three primary body types were initially based on male waist to hip to shoulderratios. Women and men inherently have different body shapes and proportions. Women are more inclined to gather excess fat on their hips and buttocks, where men are more inclined to store fat in theabdomen. Nevertheless, females can still determine their somatotype based on the way their body responds to diet andexercise. Am I an endomorph, mesomorph, orectomorph?

5. If you are still not sure about your body type, take a quick look in themirror. Extreme representations of each body type are quite rare. So you probably belong somewhere in between. Nevertheless, there are a couple of common somatotypecombinations. Endo-ectomorphs usually have an apple-shaped physique. Their bodies tend to store excess fat in the torso and have leanlegs. Ecto-endomorphs are completely different. They mostly store excess fat in the thighs and hips and have very leantorsos. Remember that the key to a truly healthy lifestyle isbalance. As Jon Butcher, Author of Mindvalley’s Lifebook Programsays, “The key to staying healthy is your purpose. It’s not the how, everybody knows the how. It’s thewhy.”