Here’s Why Your Skin Absolutely Needs Vitamin C

1. Here’s Why Your Skin Absolutely Needs Vitamin C Without a doubt, Vitamin C is one of the most versatile micronutrients out there. Be it for your skin or your immunity, it is a formidable nutrient that your body absolutely needs. This powerhouse an- tioxidant is known for treating colds, managing high blood pressure to brightening your skin, and fading dark spots. It is also among some of the safest nutrients. Also commonly known as ascorbic acid, vitamin C is crucial for the development, growth, and repair of our body’s tissues. From help- ing with the absorption of iron, healing of wounds, healthy functioning of our immune system, to collagen formation, vitamin C is extremely crucial to our body’s functions. While vitamin C is read- ily available in a variety of fruits and vegetables, it’s usually not practical for people to consume large quantities of fruits and veggies in order to meet their daily nutritional intake. Hence, healthy gummy vitamins or vitamin supplements are a great way to make sure you meet your daily nutri- tional goals. Today, we’re going to focus on the many benefits of vitamin c to our skin. How can vitamin C help you with skin issues - Healing scars - Be it acne scars, open sores, or wounds, vitamin C can help accelerate our skin’s healing process. According to studies, applying a vitamin C gel to the affected wounded area made scars less visible. Vitamin C has antioxidant properties that can aid the skin’s regeneration process, which in turn repairs damaged skin cells. Make sure to either take a vitamin C supplement, use a gel, or eat plenty of vitamin C foods the next time you get a wound or have a nasty acne scar. Brightening - You may have noticed quite a few gummies for skin advertising their brightening prowesses, well, they aren’t kidding. Vitamin C is one of the best solutions for hyperpigmentation, be it age spots, sun spots, or melasma. It’s also widely prescribed by dermatologists to treat Post- inflammatory erythema (PIE) and Post-inflammatory hyperpigmentation (PIH) that are caused due to acne. With regular use, it helps your skin achieve a more even-toned complexion by impeding melanin production. Sun damage - According to research, exposure to the sun’s UV rays causes 80 percent of evident aging like fine lines and wrinkles. A great way to reverse these harmful effects of UV rays is by consuming vitamin C gummies for the skin or by applying a vitamin C serum. Vitamin C serum when used in conjunction with sunscreen has proved to tremendously not only reverse sun damage but also defend your skin from future sun damage. Anti-aging - You may have noticed the swarm of collagen, biotin, and vitamin C gummy supple- ments on social media platforms being shared by your favorite celebrities for their skin benefits. These skin-loving gummies are the best supplement for vitamin c when they’re paired with colla- gen. Vitamin C is a powerhouse ingredient for anti-aging. It not only reduces the appearance of wrinkles and fine lines but also stimulates the growth of collagen and protects it from further dam- age. Vitamin C is especially helpful to mature skin as collagen starts depleting over time which leads to skin aging. In case you aren’t thrilled at the idea of using a Vitamin C serum, you can always consume it in a tablet form and ensure your body gets its required intake.